Chicken Soup for the Soul: Say Goodbye to Stress: Manage Your Problems, Big and Small, Every Day
By Dr. Jeff Brown of Harvard Medical School with Liz Neporent
224Pages (Paperback)
Date Published: May 22, 2012
ABOUT THE BOOK:
MY THOUGHTS:
As a mom of three kids, a wife, a blogger and everything else I have to deal with daily, stress is something that is inevitable. I am constantly looking for ways to deal with stress. The new Chicken Soup for the Soul book “Say Goodbye to Stress” is a classic Chicken Soup book in terms of real life inspirational stories but it is smaller and includes actual medical advice for a healthier you. The advice is from Dr. Jeff Brown of Harvard Medical School. I found that reading the stories made me feel that I am not alone and the advice was perfect. Like I said too this book is smaller which makes it perfect to carry around with you for when you have time for a quick story. It would also be a perfect gift for someone struggling with something, dealing with a change, or really anyone since we all deal with stress at one point or another.
BUY IT: You can find Chicken Soup for the Soul books at your local bookstore or at Amazon.
WIN IT: (2) US/CAN winners will receive the book “Chicken Soup for the Soul: Say Goodbye to Stress: Manage Your Problems, Big and Small, Every Day”
RAFFLECOPTER ENTRY:
Mom and More Disclosure: I was sent this book to review in exchange for my honest opinion. Please see my Disclosure Policy.
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Contest Closed 
Contest Closed 
Take deep breathes!
Manage things one at a time if possible and do things in steps.
I like to listen to calming music!
Turning off the lights, lighting a candle and listening to some Soundscape music.
Thanks! =)
My tip for dealing with stress is take time for yourself.
I do yoga when I’m stressed!
I keep busy to distract myself from the problem
usually go for a walk to get away from whatever
Take a deep breathe, note to myself – not the end of the day.
go for a jog
Or get a babysitter
Going for a jog or long walk helps me.
When I get stressed I like to soak in a hot bubble bath with a good book.
reading helps me when im stressed
take a deep breathe and relax.
In a stressful situation, stop, breath deeply, and count to 10
I take a hot bath.
i listen to music
I do some yoga or I knit or take a bath.
I take deep breaths– and go sit on the patio for a while just to think
Talk it out, cry it out, take some time for yourself.
I put my kid to bed kick the husband out and enjoy a nice hot bubble bath, music and a glass of wine. For 20 – 30 minutes I feel like I’m the only person alive, unless someone has night terrors and a blood curdeling scream comes over the baby monitor, lol.
I start each day with some quiet time with a good book and a cup of tea.
Prayer
The girl next door keeps the kids for one hour, three times a week, so I can go to the gym. I confess that sometimes I just sit in my car and listen to the silence. Shh….
Take a deep breath & count to 10
nancyecdavis AT bellsouth DOT net
my solution is to listen to music
I try to get some alone time to de-stress.
go for a walk
best tip I know would be take only one day at a time seems to work for me
I enjoy reading
Deep breathing helps for me. Or just go to bed .
Schedule time for yourself
i take a moment to relax in the shower or i excersize
I take deep breaths and listen to my favorite music.
I like to go running!
i jog to deal with stress
I take a warm bubble bath with a good book and a cold drink.
I try to get as much me time as possible
Gardening is a big de-stressor for me!
jofo120 at yahoo dot com
I like to read to escape
Remove myself from the situation and listen to some music.
I exercise to deal with stress.
Take on thing at a time.