Mrs. Dash Seasoning = Salt Substitute! & Tilapia Recipe

Even though I am not quite 30 yet, I just recently got diagnoses with high blood pressure.  The doctor asked me if I was stressed, but of course with the holidays who isn’t.  The next question the doctor asked me is about my salt intake.  Now I don’t really add salt to any of my meals, but I also don’t watch my salt intake either.

So to help me keep my meals flavorful without extra sodium, I have fell in love with Mrs. Dash seasonings.  I had no clue that Mrs. Dash Seasonings included 14 flavors, and I am slowly working my way through them.  I found that they not only give me the extra salt-like taste but with all the flavors available I can change up my meals.  My husband loves the flavors and doesn’t miss salt at all, and my boys haven’t even noticed a difference, which is great because they don’t need the extra sodium either.  Any way I can cut sodium out of our diets without losing flavor, I am all about trying.  I am amazed too how easy it is to slip in Mrs. Dash into my favorite recipes without noticing a difference.

I did not add Mrs. Dash to any of our holiday recipes because I wasn’t cooking any of the meals, but I have added them into my regular dinners.

Here is a great recipe to try out with the Caribbean Citrus Seasoning:

Ingredients:

• Frozen Tilapia (I used individually wrapped Tilapia from my grocer’s freezer section)
• Butter
• Bread Crumbs
• Your favorite Mrs. Dash Seasoning – I used Caribbean Citrus this time

Mix butter, breadcrumbs, and Mrs. Dash in bowl and then spread on Tilapia.  Cook according to Tilapia directions.

VISIT: Check out the Mrs. Dash website to check out all the flavors and for recipes!

Mama’s Money Savers Disclosure:  I wrote this review while participating in a campaign by Mom Central Consulting on behalf of Mrs. Dash and received a gift certificate to thank me for taking the time to participate.