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Did you know that 285 million people around the world are either blind or vision impaired? All those people out on life’s beauty or simply not enjoying them to their full extent. Those of us with healthy eyes, mostly take our eyes for granted and trust that they will always be there. Many of these visual impairment cases though are preventable with simple solutions like better nutrition or avoiding certain instances.

Some assaults we do to our eyes:

• Read a book in poor light

• Spend time outside without sunglasses

• Smoke – which increases the risk for cataracts, macular degeneration, glaucoma and dry eye syndrome.

• Bad Eating Habits – Several nutrients (particularly those found in green leafy vegetables) help protect vision. A diet rich in the macular carotenoids (lutein and the two zeaxanthin isomers). These include: eggs, leafy greens (spinach, kale, turnip greens, collard greens), broccoli, brussel sprouts and certain fish like salmon and trout.

• Alcohol Consumption – Heavy drinking can increase the risk for cataracts or Age-related Macular Degeneration (AMD).

• Spend all day and night staring at a computer screen – including High-Energy Blue Light (B.L.U.E. – Blue Light User Exposure) which may lead to eye strain and fatigue and eventually vision loss.

Fortunately, lutein and the zeaxanthin isomers (RR-zeaxanthin and RS [meso]-zeaxanthin) support eye health by acting as powerful antioxidants and filtering high-energy blue light. They are the only three carotenoids that are preferentially deposited in the macula where most oxidative stress from high-energy blue light occurs.

What’s your B.L.U.E?

Take this quiz to find out what your Blue Light User Exposure is? The step of a problem is always identifying it!

Since some of those instances are avoidable, taking a daily supplement containing Lutemax 2020 can help to impact healthy vision. Lutemax 2020 is lutein with enhanced levels of zeaxanthin isomers in a balanced 5:1 ratio – the same ratio found in nature – to help protect the eye against harmful high-energy blue light.

Basically Lutemax 2020 can help support the maintenance of healthy vision and general health over your lifetime. Since most diets do not contain enough Lutein, a supplement gives that extra little bit to catch your body up on what its missing.

Visit luteinforeveryage.org to learn more about the health benefits of lutein and zeaxanthin isomers for all age groups.