5 Reasons Why Essential Oils Are Good For You

Essential oils are used for a multitude of purposes, the majority of which have been known since ancient times. These oils are praised for their stimulating, antibacterial, antidepressant, calming, detoxifying, and antiviral effects. It’s, therefore, not a wonder to see these oils being applied as natural, economical and safe remedies for treating a host of health concerns. Their uses are, however, not limited to treating health issues alone, they also extend to beauty care and household cleaning. Also, the use of essential oils to scent a home or workplace is remarkably effective. Users can choose from hundreds of different essences to find a scent that best suits their needs. A diffuser would be needed for aromatherapy but you can now find wearable and portable diffusers for aromatherapy at Kumi. For those who are strangers to essential oils, here are five compelling reasons why these essences are good for them.

You may also want to read: Essential Oils for Stress

Enhanced Sleep And Relaxation

Lavender, ylang-ylang, vetiver, and Roman chamomile are just a few of the numerous essential oils that contain sedative properties. These effects are particularly helpful for people who find it difficult to fall asleep or those who are unable to slumber for at least eight hours every day. The scent from the mentioned oils can effectively relax the body and mind of a person suffering from insomnia. Ideally, the oils should be diffused thirty minutes before retiring to bed. This will dramatically support and improve the affected individuals’ sleep cycles. These oils, especially lavender, are relatively inexpensive when compared to the conventional medicines used to combat insomnia. Essential oils can, therefore, be used in hospitals on patients experiencing anxiety and sleeping disorders.

Reduced Toxicity

Lemon, orange, grapefruit, lemongrass, and cinnamon are some of the best essential oils when it comes to reducing toxicity in both offices and homes. Owing to the rampant environmental pollution, people can easily inhale some hazardous vapors that are potentially detrimental to their overall health. Luckily, essential oils like parsley, ginger, peppermint, and funnel, work as mild diuretics that improve the production of urine thus enhancing detoxification. Inhaling these essences also boosts one’s digestion, which in turn promotes the alleviation of toxins that would otherwise accumulate in the body. When it comes to clean up, especially, in the kitchen, essential oils naturally purify the indoor environment, destroying pollutants and pathogens that might trigger allergy among other illnesses. 

Improved Cognitive Function

Lavender oil is an excellent example of essential oils that boasts neuroprotective effects while also being capable of improving a person’s cognitive performance. This superior effect will especially come in handy for patients suffering from neurodegenerative illnesses like Dementia and Alzheimer’s.  Similarly, essential oils like bergamot contain powerful antioxidants that are known to inhibit bodily damage from free radicals. This essence also helps to reduce inflammation and improve brain functionality naturally. Due to these effects, students can use such oils to improve their memory and concentration.

Peppermint is another helpful essential oil comprising sedative effects, which trigger enhanced focus on the task in hand for an extended period. Lavender oil, on the other hand, contains stimulating effects that come in handy for people who exercise regularly or work in places requiring intensive manpower. Regular use of these essential oils can heal the entire underlying issues responsible for reduced cognitive function.

Alleviated Pains and Aches

In aromatherapy, essential oils are utilized as pain-effective painkillers in place of controlled treatments and placebos. They can, for example, treat obstetrical, postoperative as well as gynecological pains. Numerous essential oils can be used aromatically or applied topically to alleviate body aches and pains. Such include lavender, peppermint, bergamot, ylang-ylang, ginger, and cinnamon. It should also be noted that essential oils should be applied directly or close to the painful area. For instance, one should apply peppermint essential oil on the back of their neck and temples when having a headache. Similarly, when having a painful knee joint, the essential oil should be applied to the knee.

Boosted Immunity

By diffusing superior essential oils like ravensara, sweet orange, clove, cinnamon eucalyptus, and oregano, one increases their body’s production of white blood cells and hence strengthens its ability to fight against diseases. These natural medicines contain antibacterial, inflammatory antifungal and antiseptic properties that fundamentally strengthen the immune system. When these powerful scents are released into the atmosphere, they serve to eliminate airborne viruses and bacteria. And since antibiotic resistance in the recent days has become a major concern for many people, it is advisable to use these natural essential oils as a form of therapy to counter bacterial infections safely. 

Picking the best essential oil is largely dependent on the specific health issues or illnesses that one wishes to address. Different oils are comprised of diverse compounds boasting varied properties. This means that certain oils relax the body perfectly by reducing muscle tensions and promoting a calming effect, especially during sleep. Other oils, on the other hand, boosts one’s energy levels and enhance cognitive function. In order to derive optimal results, it is recommended that patients research extensively on the perfect essential oil that will optimally satisfy their needs.