Signs You’re One Stressed Out Mom

Having children is one of the most joyous things a woman could ever do. The love, joy, and blessings that a child brings to your life are unmatched by anything else on earth. Yet, it only takes a few weeks of motherhood to realize that raising another human being is a huge commitment. The role of a mother is often stressful, but when stress starts to get out of hand it can have a negative impact on her and her children. How do you know when you’re too stressed? Here are some signs below.

Your Memory is Starting to Go

Everyone has forgotten a thing or two in their lifetime, but you can tell you’re one stressed out mommy if you’re starting to forget things more frequently. The problem is you’re stretched so thin physically and mentally that your mind is unable to keep track of all you have to do. So, you might forget the keys, leave your cell phone at home, miss a doctor’s appointment, or other small things that you’re normally on top of.

The Kids Annoy You

Any mom will tell you that sometimes kids can get on your nerves. That being said, if you’re suddenly snapping at the kids for things that make no sense or are generally small in nature, this could be a sign that you’re stressed. Your attention span is shortening and you’re overwhelmed emotionally, so things you’d normally be able to handle can be the icing on the cake to sending you into a tizzy.

You’re Using Unhealthy Coping Mechanisms

It’s not uncommon to hear of women unwinding after a long day with a glass of wine and her favorite book or bubble bath. However, when the consumption of alcoholic beverages or other substances increases, this could be a sign that you’re one stressed out mommy. You’re trying to use the substances to mask your emotions, but ultimately, it only provides temporary relief prompting you to use more and more. If you’ve reached this point of mommy burn out, you may need the help of facilities like True Life Center to get back on your feet.

You Don’t Want to Get Out of Bed

Have you reached the point that even when you’ve got a good eight hours of sleep, you still wake up the next morning feeling tired? Do you find it challenging to even want to get out of bed? These are both signs of physical and emotional exhaustion. Your body is shutting down from feeling overworked.

Routines Are Out the Window

Part of keeping stress to a minimum with kids is sticking to routines. They provide structure and reduce a lot of time from being wasted. If you’re the type of mom that runs a tight ship but now seems to not care what gets done or when this is a sign you’re stressed out. You’ve run out of energy to maintain your lifestyle.

You may feel as if being stressed out comes with the territory of being a mother (and it does), but when it reaches levels that cause you to feel and act as described above, it’s dangerous. Too much stress can weigh on your physical and mental health and make it even more challenging for you to be there for yourself or your children. If you’ve recognized yourself in the above-discussed content, don’t be afraid to seek help.