How to Stay Feminine Fresh All Day

Whether they have their period or not, women want to stay feminine fresh all day long. There are many ways to take care of your body, including eating the right foods and using organic skincare products such as the best organic deodorant. This same principle is important when it comes to keeping things fresh “down there,” and if you take the right steps to take care of yourself, you do not have to worry about things.

Practice Good Hygiene

There are a number of things women do to keep themselves clean and fresh. They may apply a rose water face mist after washing their face or an organic lotion after showering. Keeping the vagina clean is also an important step. Unlike some popular assumptions, using a douche is not a good idea. Regular soap and water are all that is needed when showering or bathing, and wiping thoroughly after going to the bathroom is vital.

After working out or swimming, sweaty or wet undergarments should be removed as soon as possible. It also helps to wear loose and breathable underwear and pants, as tight ones can restrict the flow of air.

After intercourse, it is important to urinate immediately after. This helps flush out bacteria that may have been pushed up inside the vagina, and this can lead to infection if not cleaned properly.

Use the Best Feminine Products

One way to stay fresh while on your period is to use the right feminine products and change them regularly. Synthetic tampons contain a number of chemicals and fragrances that get absorbed by the vagina. A better choice is organic pads or tampons. Made from 100% cotton, these absorb flow while not introducing any toxic ingredients into the body. Look for the best feminine product subscription service to get organic products delivered right to your door.

Manage pH Levels

For balanced health, the vagina needs to have a pH range of 3.8 to 4.5. If it goes above or below that range, bacteria can build up, and this leads to infections such as urinary tract infections, yeast infections and bacterial vaginosis. Some of the symptoms that the pH is imbalanced include a foul odor, a milky discharge, itchiness and pain with urination.

There are many things, including the previous advice, women can do to keep pH levels balanced. One way is to eat foods that encourage a healthy vagina.

Some of these foods include:

• Leafy greens
• Avocados
• Sweet potatoes
• Cranberries
• Greek yogurt
• Garlic
• Omega-3 fatty acids

Women should also take probiotics, which can be found in supplement form or in foods like kimchi and unsweetened yogurt. Probiotics help increase the number of good bacteria, and this helps balance out any bad bacteria that may lead to infections.

Staying feminine fresh is about more than just smelling good and being clean. It is also about keeping the vagina healthy so it can ward off harmful bacteria and prevent infections. There are numerous things you can do to stay healthy below the belt, and these include eating organically and choosing products that are natural and good for you.