Get your kids out of the house and involved in activities to promote a healthy lifestyle.
Getting your kids involved in exercise and physical activity is very important for their health. It’s easy to let your kids get sucked into watching TV or playing on an iPad but living a sedentary life will only harm them in the long run.
As kids grow older, the amount of time they need to be active increases. Talking with their doctor will help you understand exactly how much physical activity they need each day at every stage of their life. Using a kid’s health tracker can help you ensure your child is on track and getting enough exercise, any advice their doctor may have given you for them, or track their dietary needs.
Encouraging your kids to get involved in sports, play outside, and just get moving will help them grow and develop into strong and healthy adults.
Here’s a quick look at the different exercise tips we’ll cover in this article:
Make exercising exciting! Letting kids do something out of the ordinary like rock climb will put a new twist on exercising. They’re bound to have a good time when they get to do something this cool.
Getting kids interested in sports and activities outside early in life will help build healthy habits that they take with them throughout their lives. Exercise
A few of the benefits of physical activity include:
Exercising doesn’t always have to seem like a chore. Just getting outside and playing with your kids will get them moving and burning energy. The most important part is to make it fun for everyone!
By making exercising fun, it becomes something that kids want to participate in. Whether you’re trying to get your 18-month old or 12-year old active, the more fun it is the more they will want to participate. So turn some money on, dance in the kitchen, and just get moving.
Here are a few simple ideas of how you can make exercising fun for your kids:
Depending on what your kids are interested in, the possibilities are endless. The most important part is that everyone is having fun and keeping their bodies moving.
Team sports are a great way to get your kids moving with their friends. Many kids will find a sport they enjoy playing and stick to it throughout high school and later in life.
Team sports are a great way to get kids moving and physically active. Many kids will start playing a sport at a young age and continue throughout high school and sometimes even college. Let your kids try different sports and see what sticks with their interests.
Here are a few sports you can get your kids involved in to stay active:
The added benefits to participating in team sports include learning how to work with others, building accountability, and increasing self-confidence. Team sports can be a big part of a child’s life and teach them important skills and healthy habits that they will take with them.
Showing your kids that you are committed to an active lifestyle will help encourage them to do the same. Get involved in their sports and activities to show them the importance of exercise throughout their life.
Your kids look up to you and that isn’t different when it comes to the lifestyle you live. If you spend your days sitting on the couch watching TV or playing games on your computer, your children will likely follow suit.
It’s your job as parents to show your kids what an active lifestyle looks like and why it is important. If you make being active look like fun, your kids are much more likely to think of it as a fun activity when they are participating. And as an added bonus, you’ll be improving your health why you set your kids up for success.
Anything you can do to get your kids moving is a step in the right direction. Limiting screen time is a big part of getting them off the couch and moving their bodies.
Watching TV, playing video games, and using mobile apps are all sedentary activities. If your kids sit and watch 2 movies a night, that’s well over two hours of screen time that could have been designated to play and exercise.
In many children, screen time can become a habit and they may be more interested in playing video games than going outside to play with their friends. This can affect not only their health and increase their risk of obesity, but it can also result in bad sleeping habits and poor grades. While it may be hard to get your child to put down their devices, it’s an important step to getting them active and moving.
Spending time outdoors, dancing in the kitchen, or getting involved in team sports are great ways to set your kids up for a healthier lifestyle.
Exercise and physical activity are a vital part of the health of your children. It’s your job as a parent to help get them involved in different activities and keep them moving to keep their bodies healthy and happy. Finding activities that interest them will keep them wanting more — even if it’s just dancing around the house or playing in the backyard.
Make it a family event and you’ll have time to bond and grow together while promoting a healthy lifestyle for your kids.
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Although I do not have kids of my own, I think that this article was insightful and it did a very good job of highlighting strategies that parents could use to make their kids more active. I like the part where you mentioned the idea of making exercise fun because not only can this fact apply to children in just an exercise-driven context, but it could help them in other context like learning as well.