Surprising Facts About Desserts

So, what do you know about the origin of desserts? To many, it’s what you take at the end of the meal, but little is known as to why we take desserts. For starters, the word dessert in French means to remove that which has been served. To take you back into the history of desserts, they were a rich man’s way of winding the night after meals. They used preserved fruits, jellies, and wafers as deserts after every meal. For centuries, most deserts were meat-based and it wasn’t until the 18th and 19th centuries that things began to change.

Today, desserts are from anything sweet, sour, thick, and juicy. There are so many interesting facts about the origin and what desserts are and need to be. But come to think about it, a full course is not enough without your favorite dessert, right? But unfortunately, not everyone is blessed with the opportunity of eating dessert after a meal. In this piece, however, we’ll be looking at the surprising facts about popular desserts.

1. Does It Have To Be All Sugary?

There’s always that gray area when it comes to anything diet-related. This has to do with the ingredients in your dessert. Eating desserts shouldn’t be a bad thing. However, you need to concentrate your efforts on sourcing the right dessert’s ingredients if you’re to benefit from desserts. This is because the wrong dessert’s ingredients may send you into a frenzy, especially considering what some ingredients might do to you right before sleeping. The right dessert depending on your health condition may help you sleep better at night, help you to wake up feeling energetic, and give you a boost when it comes to the bedroom duties! But there are a few things you need to factor in before you down any sugary desserts.

They include:

• Age
• Pre-existing medical conditions such as heart-related ailment, diabetes, and high blood pressure
• The type of ingredients used in desserts
• Time of day the dessert is taken

Knowing what goes into your desserts can help you to make the right dietary choices. There are over a dozen dessert recipes that can help with your health goals and these desserts will help you feel better about yourself as well as help take care of the ones you love. It is also common folklore that too much sugary foods can be deleterious to your health. But this is not always the case. According to the guys at dreamscoops.com, not all ice cream desserts will be bad for your health, despite the common negative conception about sugary diets. However, it’s all about the ingredients you choose and how you make your ice cream desserts.

2. Desserts Can Help You Lose Weight. Really?

Well, depending on your choice of ingredients, the right desserts can help you achieve your weight loss goals. As it turns out, most people are packing on cholesterol and sugar-rich desserts before sleeping. Well, this is not the best way to go as far as your health is concerned. This is the time when the body is inactive, meaning that most sugars will be stored as fats. In other words, your late snack choices can have an impact on your weight management regimen, and understanding this will be crucial in your weight loss plan. Choosing the right desserts before bedtime can help when it comes to weight loss.

3. Desserts Can Help Curb Food Cravings

The more restrictions you have on something, the more you’re going to want it. This is why most people result in binge eating even after setting their health goals. It’s because most weight-loss diets, for instance, will limit an individual from eating certain foods and instead of focusing on portion control, food cravings get the better of them. Having your favorite snack, provided it’s in the right proportions, can help to curb food cravings when on a restrictive diet. This will help towards preventing you from wanting more later on and in return, work towards helping you achieve your fitness goals. But then again, it will be of great importance if you choose healthy desserts over unhealthy ones depending on the ingredients in your dessert.

4. Some Treats Are Heart-Healthy and They’ll Boost Your Happiness Levels

This is a no brainer. Most people will smile ear to ear at the thought of being treated to a sweet dessert. When taken in moderation, desserts can boost one’s serotonin levels. Serotonin is a brain chemical responsible for stimulating the “happy” feeling. Eating desserts at the right time can help boost your happiness levels and help you to deal with stress triggers better. Additionally, it’s also been found that various dessert treats such as chocolate can help in boosting your heart health, treats such as chocolate contains anti-inflammatory properties and antioxidants that are beneficial to the heart. While on the same note, choosing nutty chocolates will be a great plus in your diet as various nuts contain omega 3 fatty acids which can be quite good for the heart.

The above pointers will provide you with a guilt-free conscience when eating your desserts. However, it’s all about choosing the right dessert’s ingredients if you’re willing to work towards improving your health. This is because not all desserts will help you to achieve your fitness goals. Some will only work towards derailing you and making your situation worse. But from the above pointers, you have every reason to think about eating a healthy dessert.