Your Go-To Guide on Supportive Belts During Pregnancy

Hosting another life inside you is life-changing, challenging, and rewarding. Your baby starts from being pea-sized to that of a cucumber and beyond. This transformation also has a tremendous strain on your body. 

Investing in the best pregnancy support belt is a wise decision because it helps alleviate back pain, pelvic girdle pain, and extra support for the pregnant belly. 

What Is a Pregnancy Support Belt?

It is a rigid elastic panel you can wear under the bump, and it forms a wrap around your abdomen. Some belt designs come with a one-piece adjustable panel, while others have a supporting panel at the back. They can be over or under your clothing and deliver excellent support during your pregnancy workout. 

The belts have either hooks or Velcro, which adjust in size as your pregnancy grows. Being on your feet constantly during pregnancy has never been this easier, thanks to the extra support. 

Do You Need a Belt?

Pregnancy support belts provide unconditional support and comfort during your pregnancy. Hormones released during this period relax the pelvic joints and ligaments, making it useful for birthing your baby. However, the relaxed joints bear extra weight and cause pain in the pubic bone, back, and hips. 

Support belts can help you here by stabilizing the pelvis and alleviate the suffering brought about by unhealed diastasis recti. Apart from this, the best pregnancy support belt also relieves abdominal muscle pain, leg pain, and hip separation pain. 

Pregnancy Belt Designs to Consider

Pregnancy belts come in different designs and materials and are priced accordingly. A good quality belt is often padded with foam and pampers you with comfortable flannel lining. 

• Simple Belt

The simplistic design is a one-piece belt, made from an elasticated material and fastens using hooks, Velcro, or eyes. As they are less expensive, these belts are the popular choice for many moms-to-be across the country. They offer excellent support for your back and tummy while relieving the symptoms of round ligament pain and lumbar pain. 

• Belts With Extra Support

These belts come with an extra strap that goes around your pregnant belly for added support. This arrangement also helps keep the back brace in place and is an excellent choice for to-be-moms who are up on their feet all day. 

• Prenatal Cradle

This ultra-supportive belt helps to spread pregnancy weight across your body, like the upper back and shoulders. Some may even offer vulvar support and are especially useful in reducing pelvic girdle pain and backaches. A prenatal cradle comes handy even after pregnancy, particularly if you have undergone a cesarean section. 

• Pregnancy Belts for Plus Size Moms-to-Be

Plus-size moms-to-be often experience great discomfort early on in their pregnancies. A full prenatal cradle is your best option to experience relief from a variety of pains. 

Considerations Before Wearing a Belt

While pregnancy belts offer much-needed comfort, they must be used in moderation. It provides a certain level of compression and must be put to use only during an uncomfortable period. 

• Talk to Your Doctor: Before putting on a belt, discuss your symptoms with a doctor and confirm your wellbeing.
• Limit the Use: Wearing a pregnancy belt may become too obstructive to your body or can restrict your skin from free breathing. The extra material on your body may even have you sweating. Hence, consult a specialist about the ideal usage time that suits your body.
• Consider the Price: Planning your finance becomes crucial with a baby coming around. Support belts are offered at different prices and hence will need to fit into your budget.
• Wear it Snugly: Check if the belt fits snugly, but, at the same time, must not be too tight. Overly fit belts may instead bring you more discomfort and pain.

Your pregnancy’s last trimester is a time filled with anticipation, preparation, and, most importantly, bodily pains and aches. However, the best pregnancy support belt in the market is here with some good news. Using the belt must be your way forward to getting relief from common pregnancy complaints or concerns. 

Author Bio:

Shobita Ravichandran

Editor in Chief

Shobita is a mum of two beautiful girls. Initially when her first little bundle of joy arrived, she was far from prepared. She didn’t know the first thing about caring for a newborn.

Over time, and with the help of a massive support system of family and friends (and the occasional unsolicited advice), she learnt lessons on what to do, what to avoid, and what she would do differently the next time.

As a young mum living in a big city and with a love for travel, she has been extensively researching safe non-toxic and organic products for her children. Now, she would like to share this knowledge with you, to take at least a little bit of parenting stress away.