You Only Have One Body – Take Care of It!

Our bodies do so much for us—allowing us to interact with others, engage in fun activities, connect with family and friends and more—but we often let the rigors of life keep us from giving it the care it deserves. Employing simple routines like regular exercise, dressing well and relaxing are some ways you can take time to care for your body and allow it to rest. Keep reading to learn more about these three areas and how to care for your body’s needs.

1. Find a workout plan that works for you.

The most common problem noted by people looking to lose weight is usually belly fat. Otherwise known as visceral fat, this waist weight is difficult to lose, and a weight loss plan alone usually doesn’t do the trick. Stomach fat is especially harmful as it can put you at risk for cardiovascular disease, diabetes, and some cancers.

A good workout plan paired with a healthy meal plan can be your best bet at getting rid of those love handles. But there are some exercises that promote belly fat loss. Keep reading to find out some of the best exercises for achieving this goal.

Cardio workouts, like swimming, raise your heart rate and promote fat loss around the stomach area by increasing your calorie burn. An ideal cardio session should be about 45 minutes long, to ensure that the subcutaneous fat has enough time to burn. Burpees are also a great way to help you lose belly fat. This is because they involve working your abs, thighs, and arms simultaneously making them particularly helpful in increasing your heart rate.

Fitness experts also recommend High-Intensity Interval Training (HIIT workouts) as one of the best exercises to lose belly fat and promote fat loss. HIIT is effective because as the name suggests, it combines two types of exercises in alternating intervals. For instance, running as fast as you can for about a minute, and walking at a slow pace for five minutes after that. This increases your heart rate and allows you to burn more fat.

Most gym classes offer strength training classes like weight lifting. These classes can be another excellent way to shape your muscles while also raising your metabolic rate. This makes it super helpful in burning excess body fat, most notably around your stomach area. If you prefer, you can do strength training exercises at home using a medicine ball, dumbbells or a kettlebell.

2. Dress your body with care.

Luxury sleepwear is a wardrobe staple that everyone should own, because choosing the right size nightgowns or pajamas can promote a good night’s sleep. Possibly even the best night’s sleep you’ve had in ages. However, most cozy pajama sets and nightgowns for women come in a variety of fabrics, styles, colors and prints making it difficult to decide which nightwear is best. For the best comfort throughout the night, choose loose shapes that don’t constrict your movement.

This is important— if you are not comfortable with how your sleepwear fits, you may end up tossing and turning at night in an attempt to adjust it, causing your sleep cycle to suffer. Instead, opt for cuts that fall to a length that feels comfortable. Additionally, for cotton sleepwear, consider choosing a set that’s a size up, for added comfort throughout the night.

Avoid loungewear that’s too frilly. Instead, keep the styles simple and opt for bamboo pajamas with a more traditional drawstring or elastic waistband. These classic styles are easier to wear and adjust, whereas frilly lace trimmings can be uncomfortable and interfere with rest.

3. Explore holistic approaches to relaxation.

Organic CBD gummies are edible candies and come available in a variety of colors, shapes, and natural flavors and have been shown to impact relaxation and stress relief. These candies contain cannabidiol (CBD), the active ingredient found in the industrial hemp plant. Unlike THC, another cannabinoid, CBD does not have any psychoactive effects (it does not give the user a “high”), but does have significant therapeutic effects. This makes it useful in relieving symptoms of stress, inflammation, pain, insomnia, anxiety and depression.

CBD products are available in a variety of forms such as oils, tinctures, pills and capsules. If you have wanted to explore the therapeutic benefits of CBD for wellness, CBD gummies offer a great entry point. The brain cells that support brain activity are regenerated through sleep. As a result, getting a good night’s sleep means that you’ll be improving your brain health.

The best CBD gummies promote healthy sleep patterns. If you suffer from insomnia or other sleep-related disorders, it’s important to note that organic CBD gummies contain melatonin, the natural sleep hormone. Because of this they can improve your sleep pattern and prove to be a great sleeping aid.

If you intend to use gummies as a sleeping aid, take them 30 minutes before your bedtime. Also, note that melatonin supplements cause drowsiness, so do not work heavy machinery after ingesting. Finally, consult your doctor as you would before starting any dietary supplement, especially if you have a preexisting medical condition.