5 Things You Should Be Doing Every Few Weeks

How much of your monthly schedule do you devote to your health and wellbeing? It can be challenging to take time out of a busy schedule to focus on yourself. Since your wellbeing affects every area of your life, including your career and personal relationships, it’s never too early to start spending more time on it.

It’s crucial to maintain a healthy diet, focus on regular exercise, and practice mindful living. It’s also essential to check-in with your health, visit a specialist, and pamper yourself occasionally. If you’re not sure whether you’re doing enough to care for your wellbeing, read on to see what you should be doing every few weeks.

1. Focus on your mental health.

Your mental health should be your top priority since it can affect every other area of your life. Finding the right healthcare—especially mental healthcare—isn’t easy, but it’s worth the hassle. A therapist can help you deal with daily life stress, any underlying sadness, traumatic event, or life transitions.

Whether you need family therapy, group therapy, marriage counseling, or help with your personal life—there are no downsides to mental health counseling. As the COVID-19 pandemic is changing so many aspects of life, therapy is vital for your wellbeing. Even if you don’t have an anxiety disorder

Therapists can be hard to find during this time, but don’t give up yet. Consider using a platform like Withtherapy.com to find personalized matches for all your mental health needs. Online platforms and search engines like this can help you find a therapist you can talk to every few weeks.

2. Check-in with your health.

When did you last see a doctor? Have you ever been to see an audiologist? Don’t wait till things start going wrong with your body to focus on your health. Several health issues can stay hidden until it’s too late. Some health problems like diabetes can cause other issues like hearing loss.

The frequency of specialist visits and checkups that you need will differ according to personal needs. Still, don’t rely on that one annual checkup. Every few weeks, focus on an area of your health to ensure everything is in order. For example, don’t wait till you feel signs of hearing loss to get an audiology test. If you spend all day in a sound booth, listen to loud headphones for too long, and have a history of hearing problems in your family, you need a regular checkup.

Hearing problems can include conductive hearing loss or sensorineural hearing loss, none of which your regular physician will notice until it’s too late. Since patients of all ages can suffer from some degree hearing problems, it’s essential to visit an audiologist and get a hearing test before you need a hearing aid.

3. Splurge on yourself.

You may not think getting a blowout is on the same level as making sure you keep illnesses at bay. How can visiting a hair salon or focusing on getting the perfect perms and manicures help your health? Splurging on yourself is a way to de-stress and put yourself above chores and responsibilities.

It’s also an excellent way to celebrate good news or get a new style to improve your mood. Consider a relaxing scalp massage, a haircut, or a blowout every few weeks. If you’re looking for a good salon in your area, try searching online. Remember to turn your location on before you type in something like “hair salons near me” to get accurate results.

4. Learn something new.

Don’t leave your learning behind just because you’ve finished formal education. Learning a new skill can be beneficial for your overall health. The more time you spend learning, the better your brain can absorb and retain information. Reading a newspaper every day is a start, but it’s not enough. Every few weeks, consider learning a new skill or reading about a new subject. It can be as easy as a calligraphy class or as complex as a short diploma.

5. Clean and organize things.

A messy home leads to a chaotic life, and it can affect your health too. If your home is always dirty, your mental health can suffer. Dust and grime can lead to more allergens in your home, which will also affect your physical health. Even if you vacuum every few days, ensure you do a deep clean every few weeks. Wear a face mask and use gloves to keep yourself safe from any toxins in your cleaning products.