5 Reasons Why Women Need to Add a Weighted Vest to Their Workout

What are your workout goals? Are you interested in toning up your physique or are you more concerned about losing weight? Perhaps you are preparing yourself to enlist in the military or you are about to take a law enforcement physical fitness test. Whatever your reasons are for wanting to get in shape, there are many benefits to adding a weight vest for workouts routine.

Let’s delve into why you should add a weighted vest to your workout plans.

1. Add Variety to your routine

A weighted vest can add variety to your predictable workout routine. If you do the same workout every day, you will get bored and so will your body. Not only will you get bored but your body will likely fail to produce noticeable results and may sink into a plateau that only you can overcome. By adding a weighted vest to your workout, you can add some difficulty to a workout you have done many times before and spice it up a bit. 

You can also enhance your ability to produce muscle gain and physical endurance by adding weight to what your body may feel as a predictable fitness routine. Not sure how to choose a weighted vest to fit your workout routine? Look no further than this post for the best weighted vest product reviews.

2. Increase your workout intensity. Not only will a weighted vest help to increase your workout intensity, but it will also increase your heart rate. This is great news, as the increased heart rate means that your cardiovascular system is also participating in a strenuous exercise plan that will help your heart long term. Heart health is imperative to one’s ability to overcome other ‘routine’ illnesses such as flu or feelings of wanting to quit before you even got started.

Other benefits to increasing your workout routine include but are not limited to weight loss, the ability to ward off and prevent common illnesses, and to improve your self-esteem over time. Working out and increasing the intensity will only promise you a healthier lifestyle overall. 

3. Improved strength

Contrary to popular belief, it is possible to improve your strength just by adding a weighted vest to your fitness routine. Many fitness enthusiasts believe that in order to improve one’s strength, they need to invest in a weight bench along with enough weights to outfit a small gym. The truth is that you can improve your strength by adding a weighted vest to your routine. Over time you will benefit from supplemental muscle strengthening that will happen slowly but will be worthwhile in the long run. You can expect muscle growth in your back as well as in your chest and other areas of your body.

4. Better coordination

In addition to adding improved strength to your wheelhouse, you will also enjoy better coordination and the confidence to be in control of your body at all times. Have you ever questioned your ability to catch or kick a ball while playing outside with friends? It is quite common to lack hand eye coordination at a young age. Because of this, many women are adding a weighted vest to their workout routine as doing so keeps them on their toes, awake, and eager to get back home and on the couch. 

5. Improve endurance

It is no secret that working out can be very hard. This is especially true if you have not participated in any type of physical fitness activity in a long while. You may even find that during your first few workouts, you feel like you are going to be sick or you have had enough physical activity to last you for some time. However, there are more benefits to investing in a hoverboard than being able to get from point A to point B. 

Spending time on your hoverboard will encourage you to play outside longer and with friends, will provide you the ability to partake in physical activity, and will help to benefit your cardiovascular health and improve your endurance, allowing you to workout for longer.

There are many reasons to invest in a weighted vest to accompany your current fitness routine. Whether you are seeking to improve your strength, endurance, or improve your coordination, a weighted vest is a great addition to any workout program. From beginner to professional athlete, there is a weighted vest on the market that can help you accomplish your goals faster than you would ever have imagined otherwise.