How Can Parents Benefit from a New Mattress?

Sleep is already known to have a significant impact on your health, it is critical in allowing your body to get a chance to repair and rejuvenate itself for the day ahead. Adults need at least seven to nine hours of sleep every night to be healthy parents, while children and babies need much more to help their developing brains.

Unfortunately, not all parents are getting the sleep they need, especially new parents. Having a newborn baby in the house means sacrificing your good night’s sleep for at least three to four years, and parents also have few chances of getting any naps during the day, due to the household chores or work requirements. 

One way that parents can get the sleep they deserve, even with their babies or children around, is by having a good mattress; the quality of your mattress can significantly impact your chances of getting a good night’s sleepSadly, most parents tend to overlook their mattresses’ functionality and can wake up with neck or back pain. If you’ve noticed that you feel back pains every morning when you wake up, it may be a sign that you need a new mattress. 

If you’re still doubtful, here are a few reasons on how parents can benefit from their new mattress.

1. Prevent Body Pain

If you insist on sleeping on a poor-quality mattress, it can affect not only your sleeping patterns, but also your physical wellbeing. Waking up with back or joint pains could mean your mattress is no longer suitable, it could be that your mattress is too hard or too soft for you, and wasn’t able to support your spine while you were sleeping. 

Your mattress should provide full support for the type of sleeper you are, and be able to bear your weigh comfortably. You can check reputable suppliers such as www.reclaimtheinternet.com to see available mattresses and which type of sleeper they best suit. Having a new, good-quality mattress can not only alleviate body pains but may also help you wake up feeling energized and ready to take on another day with your family.

2. Minimize Snoring

This may sound unrealistic, but your mattress is actually somewhat responsible for your snoring problems. Snoring happens when your airway is partially clogged while sleeping, which often happens to back sleepers. When your mattress is too saggy, both your neck and head may not have enough support during your sleep, causing your throat to be partially obstructed and lead to snoring. 

Snoring can be an issue, especially if you and your spouse finally have a quiet night all to yourselves. Snoring can also be an annoyance for children, particularly if they are sleeping on the same bed as you, to minimize this issue, pick a medium-firm mattress.

3. Reduce Stress Levels

If you’re a parent, getting enough sleep each night can be very beneficial for your stress levels. When you’re always deprived of sleep, your body tends to create more stress hormones, leading to higher blood pressure, which can cause you to feel easily irritated and annoyed. 

Getting a new good-quality mattress will encourage you to have a good and deep sleep, allowing you to wake up feeling good, and perhaps helping to lower your blood pressure and create a more relaxed mood.

4. Stop Tossing And Turning

Have you experienced being interrupted in the middle of the night due to your spouse tossing and turning in bed? Frequently tossing and rolling in bed can actually affect both you and your spouse’s sleep, too much movement can create motion effects through your mattress, which can easily wake up your partner (or your children) if they’re in the same bed. 

Purchasing a firm mattress will help to absorb these motion effects, ensuring that even if one of you is rolling too much or gets out of bed in the middle of the night, the other will not be disturbed thanks to your good-quality mattress.  

5. Reduce Allergy Symptoms

Having a good-quality mattress is not only about comfort, but also about your health and wellness. Dust mites are unavoidable, and they often love to settle in your mattress, which can cause indoor allergies. 

To prevent such allergies, getting a new mattress with a denser structure can help eliminate these dust mites, allowing you, your spouse, and your children to be free from any allergens and nighttime sneezes which could possibly wake up your spouse or your kids in their sleep.  

Becoming parents doesn’t mean you must sacrifice your sleep forever for your kids and babies. 

If there’s one thing that you can best provide for your children, it is the happiest and healthiest version of yourself. Don’t hesitate to invest in a good quality mattress to get the amount of sleep your body needs, and be the best healthy parent you can be for your family and children.