10 Tips for Moms Who Struggle With Anxiety

You are not alone.

Many moms struggle with anxiety and other mental illnesses, and it can be challenging to face the day with thoughts constantly in your mind. However, there are many ways to ease the stressors in your life. Here are 10 tips for moms who struggle with anxiety.

1. Recognize and Accept That You Have Anxiety

An excellent first step for moms who struggle with anxiety is recognizing and accepting that they have anxiety. Once you become aware of it, you can take the proper steps in learning how to deal with it. Additionally, recognize that you have anxiety and that it’s not your child.

Anxiety is natural to a degree, and it affects about one in five people every year. When your nervous system experiences something, it can tell you to either fight it or flee from danger. Someone who experiences anxiety needs to tell when they’re anxious and try to fight through it. MTHFR Gene Mutation causes it, so you need to understand what is MTHFR gene mutation, which a therapist can help you with.

2. Find a Therapist

The next best thing to do is to seek professional help. Of course, it’s great to have a support system at home of perhaps a spouse or a few of your closest friends. However, it’s even more beneficial to have a non-biased professional to help you talk through your feelings and find coping mechanisms.

Many of those struggling with anxiety seek a therapist to determine how they can treat it. A therapist can help you decide what may be the best choice for anxiety treatment near you, whether this be more therapy sessions, a change in your habits, or even medication.

3. Fill Your Body With Healthy Foods

Everyone has different coping mechanisms. Although you might go to unhealthy foods, they won’t help you boost your mood or help your body function better. When you eat foods with many sugars, you might get a short boost of energy, but it won’t help you long-term.

Ensure you’re eating foods rich in antioxidants, vitamins, and minerals. This means a lot of vegetables, fruits, and healthy proteins. Also, drink water and limit your caffeine and alcohol intake. For additional support, consider trying an amazon l theanine supplement.

4. Get Some Rest

Sleep can be challenging for some moms, especially those with newborns. However, every human needs to rest to function correctly. It gives your body and mind time to relax and recharge after a day of activity.

Try to get to bed at an earlier time or aim for more uninterrupted sleep hours. Ask your partner to handle the night shifts if possible. Make a list of things on your mind for the next day so you’re not tossing and turning with thoughts in your head. Additionally, keep your room cool and dark, which helps you fall asleep faster and stay asleep.

5. Make Time for Mom Time

Self-care helps you focus on yourself. As a mom, you may feel like you’re always needed. While it’s true your kids rely on you for their daily needs, you need to take the time for yourself. Ask a grandparent or your partner to take the kids for a day or even for a few hours to focus on yourself.

Read a book, go for a walk or take a nap. Whatever it is you need, treat yourself every once in a while in a way that helps you truly relax.

6. Step Out of the House

Sometimes, all you need is some fresh air to feel recharged and better when you struggle with anxiety. No matter what time of year it is, even in the winter, the fresh air can help your body send more oxygen to all of the cells, making you feel energized.

Additionally, getting sunshine works, too. Your body can soak in the much-needed Vitamin D. This also helps you feel recharged and like you can tackle the day ahead of you.

7. Keep a Journal

Another tip is to keep a journal. Journaling helps you release your emotions onto a page. Sometimes, you can get a clearer picture of things that are bothering you or upsetting you in your life with writing. However, journaling can also help remind you of all of the good things in your life.

One reason why those with anxiety journal is to help recognize triggers. You can keep a journal for all of your thoughts, but keeping one of your activities, foods and interactions with others can help determine triggers. Maybe there are days where you don’t go for a walk, and your anxiety levels are higher.

8. Pray or Meditate

If you struggle with anxiety, you may feel like your mind is always racing or like your brain won’t shut off. Trying something like prayer or meditation can help slow your mind down so you can have true relaxation.

Techniques for meditation and prayer or even quiet time can help you deal with anxiety. When you learn the techniques, you’re able to live in the present moment without going down a rabbit hole of thoughts with your anxiety.

9. Ask for Help

As a mom, you’re likely a super mom! You likely try to do it all and have it all, and many people probably look up to you. Being a mom, though, especially one who struggles with anxiety may need the help of a village, and that’s okay.

To manage your anxiety, you’ll have to ask for help. Maybe you need help with dinner every night or even running your kids to and from practices. That’s what family and friends are for. Getting help makes you a better mom!

10. Exercise Your Body and Mind

Finally, make sure you’re exercising both your body and your mind. Exercise is one of the best things that people who experience anxiety can do. It focuses all of your energy and thoughts on one activity.

You don’t have to run a marathon every day or solve complicated math equations. Start small by going for a walk with your family every day or doing a word search or crossword puzzle. Exercise is known to lower stress, and it’s so simple to take 15 minutes to do so every day.

You’re a Survivor

When you’re struggling, find the support and coping methods you need. You’ve survived this much in life, and you’re able to conquer anything, even anxiety, with the right help!