How to Practice Self-Care as a Busy Mom

Moms have a lot on their plate these days. More often than not, they’re the person the whole family turns to for guidance, support, help, and care. You might be responsible for keeping the house clean, feeding the kids, looking after the family pet, and managing your own career at the same time. With so much to focus on in your daily routine, it’s easy to see how self-care can take a back seat.

Unfortunately, as many moms discover over time, anyone can burn out when they forget to look after themselves sometimes. The more you push yourself to be the perfect superhero mom for your kids, the more you’re likely to feel exhausted and overwhelmed. Even as a busy mom, looking after yourself can be one of the best things you can do. After all, it’s easier to care for your kids when you’re well-rested and healthy.

Nourish Your Body

How often do you make a beautiful, creative meal for your kids, then just eat the scraps or leftovers yourself? Maybe by the time you finish making food for some picky children, you’re out of energy, so make do with nothing but a snack and a glass of water. While this might seem like a great way to lose extra baby weight, it’s extremely dangerous for your physical and mental health. To continue to thrive as a happy parent, you need to make sure you’re nourishing yourself, just as much as you look after your child’s growing body. Eat plenty of healthy, fresh foods, and stock up on water so you never feel dehydrated.  If you’re feeling especially run-down, consider your Chicago IV therapy options. IV therapy not only rehydrates you quickly, but specialized formulas can offer added benefits like a strengthened immune system, energy-boosting, or faster recovery from illness or injury.

Find Something to Get Excited About

As a mom, you have tons of reasons to be excited on the behalf of your children. The chances are you’re always looking forward to birthday parties, social events and other big events that make your kids smile – but it’s important to have something that’s just for you too. Just because you’re a parent now doesn’t mean you can’t have your own interests and passions. Find something you can get excited about that’s specific to your interests. For instance, you might consider signing up for a subscription snack box, so you can experiment with new flavors and ideas without having to share with your kids. Looking forward to your post and having something new to sample each month can be a great indulgence. You can even gift a subscription to another mom friend.

Take Time for Yourself

Finally, as much as you love being there for your children and your family, it’s worth remembering you’re only human, and will need some time to yourself occasionally too. You don’t have to feel guilty just because you don’t want people screaming at you through the bathroom door whenever you try to relax with a nice bubble bath. Set boundaries with your children and other family members about you time, and let them know when they shouldn’t be disturbing you. Even if it’s just fifteen minutes a day in the shower, you need some time to process your thoughts and think about yourself. Your kids and spouse will understand if you need to say no to their requests for a little while.