Why Cooking Fresh is Best – Fresh vs. Frozen Food

How often have you switched fresh food to frozen food when you have been running late or just not felt like cooking? Assumingly, the answer would revolve around “many times,” which is also not quite unusual. Frozen food finds its way to our tables more than often. However, have you ever wondered what amazing difference it would make if you let go of frozen food altogether and take the extra time to prepare fresh food? 

Usually, the stores that have sections with frozen items appear to be very healthy, packed with amazing nutrients, and they also happen to be labeled as organic. Besides, frozen items also save you time and money as the only thing you have to do is to toss the packages and cartons of frozen meals into your cart, and you are all done for an entire week!

Instead of the usual long grocery haul that takes approximately an hour as you rummage through the aisles to get all ingredients, you would be all set with a 10-minutes grocery trip and a 5-minute time for cooking the meals. However, why do we still recommend taking your time to buy fresh food, such as fresh seafood at Fish Me? 

Read on to know the simple answer: 

Know What You Are Eating

Nutrients

When it comes to fresh food, it supplies more nutrients, which is also why we consume meals in the first place. Frozen food contains fewer nutrients than fresh food, which is also the case for frozen fruits, veggies, and meat.

Interestingly, this distinction is particularly evident in the case of seafood. Fresh seafood, like fish and shellfish, is often prized for its quality and flavor.

Understanding the differences and benefits of fresh vs frozen seafood can further enlighten us on why fresh food, including seafood, often supplies more nutrients. Frozen food, while convenient, tends to have fewer nutrients, affecting not just fruits and veggies, but also seafood.”

Water Content

The water content in fresh food, such as fresh veggies and fruits, is higher than frozen food. The higher the water ratio, the more hydration your body gets, essential for life and health. Hence, you have another reason to let go of frozen food in favor of fresh food. 

Digestion

If you know a little bit about how the human body digests food, you might already know that enzymes are a crucial part of fresh food. Enzymes are contributing factors to the effective breaking down of the food and helping it get absorbed in the organs and bloodstream. 

Typically, the enzymes are removed from the fresh food to increase their shelf life, so frozen food has fewer enzyme activities than fresh food. 

Frozen food may have more ingredients and taste than whole fresh food; however, they also contain more sodium, chemicals, flavors, gluten, and preservatives that are unhealthy for us. If you have to buy frozen food, it might be good to read through the labels carefully to know what you are eating. Besides, fresh food doesn’t contain any unhealthy fats and chemicals, which also gives you complete control over your and your family’s eating habits.