10 Tips For Meal Planning on a Budget

The first step to living healthy is eating the right foods. This is a lot easier if you start meal planning. Instead of scrambling to find something to eat at the last minute, you will have healthy meals planned for the entire week.

Check Your House

The first thing you need to do before planning your meals for the week is check your pantry, refrigerator and freezer. Try to base some of your recipes around the foods you already have in the house. This will save a lot of money in the long run. Prioritize food items that are about to expire over everything else.

Shop the Sales

Grocery stores put a large number of items on sale every week. Some of these items are even sold below cost to get more customers in the store. Planning your meals around the heavily discounted items will save you a lot of money. This also ensures you have a varied menu every week.

Create a Shopping List

You need to have a meal plan ready before going to the store. Create a grocery list of every item you need for your recipes. Do not stray from this list at any time. You are far more likely to overspend when shopping without a grocery list.

Prioritize Your Spending

There will likely come a time when your food budget comes up a little short. In these circumstances, it is important to prioritize your spending. The main components of your dishes are far more important than small garnishes. Excluding an expensive spice or a rarely-used vegetable will not ruin your dish.

Stock Up Nonperishables

Meal planning is a lot easier to accomplish every week when you have a full pantry. Since nonperishable foods have a long shelf life, you should stockpile these items when they go on sale. This tip only makes sense when stocking up on food items that you eat on a regular basis.

Use Expert Menus

Planning healthy meals can be a little tricky. Luckily, there are many sources online that offer meal planning recipes for free. Sticking to a low carb diet plan is a lot easier when you are getting some help from experts in the field.

Buy Seasonal Items

Fruits and vegetables are a vital part of every healthy diet, but you should only buy them when they are in season. Since it is harder to acquire, produce costs a lot more when it is out of season. This will also help give your meals extra flavor.

Use the Leftovers

Leftovers are a great way to save time and money. Eat the previous night’s dinner for lunch the next day. This essentially eliminates one meal out of your budget every day. You may have to buy a little extra to ensure there are leftovers, but this will still be cheaper than preparing a completely different dish for lunch every day.

Eat One Meatless Meal

Meat is often the most expensive part of every meal. This makes meatless meals a great way to cut your food costs. If your meal includes other healthy proteins, then you will not even miss the meat. If you’re looking for protein filled alternatives to meat, chickpea pasta benefits from being full of protein and tastes great as well!

Make Your Favorites

It is a lot easier to stick to a new meal plan when you are cooking your favorite foods on a regular basis. The goal is to look forward to your next meal. Nobody wants to eat food they don’t like every day.

Healthy eating does not have to break the bank. Just take the time to carefully plan your meals every week. You will probably actually end up saving money in the long run.