3 Ways Your Job Negatively Impacts Your Health

Having a job is…well…let’s face it, it sucks. We all wish that we could do nothing but still get paid; that’s the dream! Even if you like your job, you can’t deny that it has an impact on your health and wellbeing. To make matters worse, the impact is almost always negative. No matter what job you have, it’s going to impact you in the following three ways at some point:

Physically

Your job has a negative physical impact on your health in a variety of ways. You might think that jobs where you’re lifting things or constantly on your feet are the only ones that harm your physical health. Granted, you’re more likely to need a work injury attorney in these jobs, but even a humble desk job can hurt your health physically. Sitting down for hours on end ruins your posture and can cause nagging muscle and joint pains throughout your body. You know that backache you’ve had for years? Well, it could be caused by sitting down at work all day. Understand how your job might harm you physically, and you can start preventing the pain.

Mentally

Yes, your job will have a negative impact on your mental health if you’re not careful. This is particularly true for parents – especially if your baby/babies are still very young. You have to spend all day working hard and dealing with work-related stress, which you then bring home to your family. Stress from work mixes with stress from home and you end up in a really bad mental state. Some signs that work is affecting your mental health are that you’re made to work overtime, you’re given too many tasks every day, and you’re put under a lot of pressure from time constraints. All these things cause stress and anxiety, which can ruin your mental wellbeing. 

Emotionally

When your job affects your mental health, it will end up having an emotional effect on you as well. Where will work-related stress and anxiety lead to? Most likely, you’ll have some sort of emotional outburst or breakdown if everything becomes too much. This can mean you cry in the car on the way home or have panic attacks in the office bathroom. In either scenario, you’re emotionally damaged as a result of work. Getting this under control will mean you have to address the mental health impact of your job. Figure out how your job affects you mentally, and you can avoid the emotional damage as well. 

Anyone and everyone will be affected physically, mentally, and emotionally by their jobs. However, the impacts are greater when you’re a parent with kids. Those of you that juggle parenthood and a career will know that it’s a sizeable challenge. Your job is more likely to hurt you physically because you’re already physically drained from looking after your kids. You’ve got so much to juggle as a parent that adding work responsibilities will always lead to mental health struggles and emotional problems. The key to managing all of this is to, firstly, find a job you enjoy doing – this will help with the mental and emotional side of things. Secondly, understand what’s causing your problems, so you can prevent them from doing more damage.