5 Tummy Tuck Recovery Tips

After you go through significant weight loss, that achievement may become the start of yet another challenge. With the problems of excess skin and muscle weakness around the abdomen, you may have a long way to go before achieving your dream figure. 

That is where a tummy tuck or abdominoplasty can resolve these issues and help you embrace a firmer and sleeker abdomen. But after you are done with this extensive surgery, you need to go through a lengthy recovery phase to get back to your usual routine. 

To help you along this path, here are five tummy tuck recovery tips that you need to know.

1. Find a Scar Therapy

A tummy tuck requires you to wait a few weeks for your sutures to heal fully. While you can resume your activities, you still have scars from your surgery, and this is why scar management is one of the top things to know about plastic surgery.

Typically, tummy tuck scars after 5 years fade to the point of being unnoticeable. But to achieve this goal, you have to adopt regimes such as topical treatments. These approaches can work wonders with daily use towards removing surgical marks from your skin.

2. Pay Attention to Your Diet

Following your tummy tuck surgery, ensuring you’re maintaining a healthy diet is essential. You want to increase the amount of protein-rich foods you ingest, as protein is necessary for your recovery. These include but aren’t limited to lean meats, fish, eggs, and dairy. You can find various products, such as a protein box mix, that fulfill this requirement effortlessly.

You should also be mindful about foods to avoid after a tummy tuck, including fried foods, processed foods, and baked goods. As a general rule of thumb, steer clear of anything that is high in sugar, salt, and simple carbs. By following your doctor’s recommended diet plan, you can quickly boost your recovery.

3. Drink Plenty of Water

While you research things to know before a mommy makeover or a simple tummy tuck, you may instantly learn that your body becomes vulnerable to infections after major surgery. But this risk is manageable through medical intervention such as antibiotics and simple practices such as drinking water. 

A proper intake of water not only helps you keep hydrated but also keeps flushing toxins out of your system. As a result, this reduces your chances of infections, and allows you to stay away from many avoidable complications after your surgery. You can invest in a hydration tracking bottle to be on top of this practice.

4. Get the Recommended Amount of Rest

Whether you are getting your surgery abroad or not, you may want to speed through the recovery phase. But you have to understand that to recover completely, and you need to allow your body to mend itself again. This includes focusing on bed rest for the first few days and steering clear of strenuous activity for 3-4 weeks afterward. 

If you have a hard time staying off the gym, focus on relaxing activities instead. Depending upon your preferences, this could range from filling in an adult coloring book to catching up on TV shows. These small acts of taking some time off can ensure an ideal recovery process. 

5. Go to Follow-Up Appointments

After you get your abdominoplasty, you can typically resume your regular activities after six weeks. But this is just a general guideline since the actual status of recovery depends on a case-to-case basis. Even when you have seemingly healed after your surgery, you have to make sure that you have a clean bill of health from your doctor. 

Doing so doesn’t require you to move mountains. Instead, you just need to ensure that you are going to your follow-up appointments. This allows your doctor to determine where exactly you stand from a medical standpoint and if you can get back to all of your usual activities. In turn, you are able to resume your life before surgery without any problems. 

These tummy tuck recovery suggestions are simple to adopt, but they remain quite effective in their results. By keeping them in mind, you can flaunt your ideal figure to the world with minimal downtime and no unnecessary complications.