Electrolyte Drinks: Healthy Hydration or Ripoff

When you sweat, your body loses some of those nutrients, resulting in dehydration. Fatigue, nausea, stomach and muscular cramping, and many other symptoms can result when your body is dehydrated.

Electrolytes can help your body recover faster and feel rejuvenated in no time, whether it’s after a strenuous workout or the night after a heavy drinking session. 

Having the best electrolyte drinks on hand can help you stay hydrated. 

Electrolytes help your body regulate muscular cramping and nerve signaling and maintain pH and keep you hydrated—essential for everyone from professional athletes to those who work from home.

Are Electrolyte Drinks Healthy?

Electrolyte drinks have ample health benefits, but that doesn’t mean you will buy them without knowing what they do. Let’s take a look: 

1: They Promote Sleep

An important health advantage of electrolytes is they help you sleep. 

Calcium, for example, aids in the conversion of tryptophan into the sleep hormone melatonin in the brain. In addition, electrolytes may potentially help in the treatment of insomnia. 

Researchers also discovered that sleep hormones were higher and stress chemicals like cortisol were lower when the body had a subtle electrolyte balance. Better sleep naturally leads to decreased exhaustion during the day, increased focus, and more productive days. 

2: They Enhance Exercise Performance

Electrolyte drinks replace the water, minerals, and energy that are lost during physical activity. 

Believe it or not, sweating can reduce your strength, speed, and focus by 1-2% of your body weight. When you sweat like a maniac, you also lose a lot of electrolytes. 

Keep an electrolyte beverage on hand at all times, especially during long workouts in hot conditions. Thus, you will have more energy to continue working out straight for an hour without getting tired.

3: They Improve Cognition

Memory and attention can quickly deteriorate when electrolytes are depleted. What’s even more amazing is that you don’t have to be very dehydrated to experience the negative effects. 

Researchers discovered that even the tiniest amount of dehydration might harm your brain function. 

For example, too much sodium can cause the brain to inflate, while too little sodium can cause the brain to shrink, both of which are detrimental to cognition.

Best Electrolyte Drinks Of 2022

Electrolytes such as sodium, calcium, phosphate, and magnesium are vital for your body. Low quantities of these minerals can alter mood and, in extreme cases, cause seizures. 

So, you can perform better when your body has enough electrolytes, and some of the best electrolyte drinks are:

Liquid I.V.

Liquid I.V. is one of the greatest electrolyte sports beverages on the market, especially for athletes.

It makes sense, given that the originator invented it while working for a professional baseball team. 

He teamed up with nutrition specialists to produce a Hydration Multiplier after recognizing the need for natural and effective electrolyte beverages.

Ultima Replenisher

Ultima Replenisher hydration packets offer a high-tech, medical-grade hydration drink with potassium, sodium, and chloride. 

It’s the finest electrolyte drink for hangovers since these critical electrolytes are designed to restore your body’s sugar and electrolyte equilibrium. 

It’s likely that you’ve received it before, as it’s commonly prescribed for sick children who have high fevers or are having problems swallowing ordinary drinks.

Nuun

Nuun has been the greatest electrolyte drink for runners and sports for many years. Nuun tablets include only one gram of sugar, which comes from high-quality stevia. 

It’s also low in calories, with no artificial sweeteners or flavors. 

There are a variety of tastes to select from, and because they’re in tablet form, they’re convenient to carry everywhere. 

Vita Coco

Coconut water is the most natural electrolyte drink available. You should pay attention to what you put in your body as a new mother breastfeeding, just as you did when pregnant. 

As a result, the ideal electrolyte drink for breastfeeding women is coconut water.

Vita Coco is never created with concentrated ingredients. Instead, the coconuts are selected, cracked, and packed right where they are grown to make this drink.

Hi-Lyte

Hi-Lyte is a liquid electrolyte drink with the greatest potassium, zinc, and magnesium content of any electrolyte concentrate on the market. 

This product contains no maltodextrin and is manufactured entirely of natural ionic sea minerals. 

Because ionic minerals are smaller than cell routes, they are more easily absorbed. 

What Do You Think?

While sweating from working out or participating in sports may be the first thing that comes to mind when thinking of dehydration, there are numerous more ways to deplete these valuable nutrients. 

Food poisoning, travel, heat, stomach illness, and even alcohol intake are examples. 

Since we have already proved that electrolyte drinks are actually healthy, you should stock up on your favorite electrolyte drink so you’re ready for anything, whether it’s post-cardio or while you’re recovering from the flu.