Beta-Ecdysterone: Building Muscle With Natural Elements

We assume you had watched Popeye: The Sailor Man when you were little.

If our assumption is right, there must have been one instance that we all remember from that children cartoon, and that is how Popeye used to gulp a can of spinach and enhanced his muscles to attack the evil guys.

Oh, what a good laugh we had!!!

However, the rumor that spinach makes children strong has been passed down through generations. 

But is it true that spinach extract makes muscles grow? 

In a study, scientists found that spinach contains beta-ecdysterone, which increases muscle power. Let’s read this article and find out how beta-ecdysterone helps build muscle strength. 

What Is Beta-Ecdysterone?

There is an active element in spinach known as beta-ecdysterone, which belongs to the group of ecdysteroids.

Plants create ecdysteroids to defend themselves from predators. 

Athletes use them in the form of nutritional supplements to boost strength and muscle mass during weight training, minimize tiredness, and recuperate from sore muscles. In addition, ecdysteroids have a wide range of pharmacological effects, according to multiple research papers. 

The methods for getting beta-ecdysterone used to be less developed and quite expensive; thus, only the most elite sports people could afford it. However, the manufacturing procedures have improved, getting beta-ecdysterone is no longer difficult. 

Where Will You Find Beta-Ecdysterone?

If you think your regular spinach intake will contain enough beta-ecdysterone, you may get disappointed. 

Depending on the time of spinach harvest, it contains ca. 0.005–0.08% of ecdysteroids per fresh weight. Hence, it is a poor source of fulfilling your beta-ecdysterone needs.

This is why it is preferable to take beta-ecdysterone as a dietary supplement such as AML Ecdysterone in order to obtain the required effect because otherwise, you’d have to consume kilos of spinach every day. 

Beta-ecdysterone, the active component in spinach, may also be found in other foods. Apart from spinach, it can also be found in mushrooms, asparagus, and quinoa.

Benefits Of Beta-Ecdysterone

Now that you have identified what beta-ecdysterone is and how you can consume it, it’s time to find out some of the benefits of beta-ecdysterone. 

So, let’s start:

1: It Can Increase Body Mass

Beta-ecdysterone boosts protein synthesis, increasing lean body mass combined with weight-lifting exercise; however, the data is insufficient and inconsistent.

If this is true, combining this supplement with high biological value proteins, such as animal protein, will boost outcomes. 

A group of researchers wanted to prove this theory, and they put some athletes on a special diet containing high protein and a daily dose of beta-ecdysterone to find out that their lean muscles improved by at least 6%, and body fat fell by 10%.

2: It Can Support Osteoporosis Treatment

A group of Chinese researchers discovered that beta-ecdysterone reduced the symptoms of osteoporosis without causing any evident adverse effects. 

A few years later, a group of German researchers backed up these findings. 

The experts came to the conclusion that beta-ecdysterone might be a potential medicine for the treatment of osteoporosis. Still, additional research is needed before it can be licensed for human use.

3: It Can Reduce Blood Glucose Levels

In a recent study, beta-ecdysterone was found to help individuals with normal to moderate blood glucose levels reduce their blood glucose levels without changing their insulin levels. 

As a result, it may be useful in treating type 2 diabetes and weight reduction.

IF beta-ecdysterone helps in weight reduction, it can easily help gym enthusiasts, and athletes get the edge in their training regimen. 

4: It Can Let You Perform Better

According to multiple research papers, ecdysterone helped boost much larger gains in muscle mass. 

The way ecdysterone interacts with the estrogen receptor beta is undoubtedly helpful in enabling someone to perform better than their usual output. 

Another study showed that people who were on a daily dosage of beta-ecdysterone increased their bench press numbers.

Final Takeaway

Are you still with us?

It means you have understood how beta-ecdysterone functions and how it can help you build your muscle mass.

Now that you have come to the conclusion of this discussion, it’s time you reassess your gym routine and include beta-ecdysterone in your diet chart.

If you want more information on this supplement, we can help you there. Post your concerns in the comment box, and we will get back to you with a reply shortly.