8 Foods to Help Get Whiter Teeth Naturally at Home

When it comes to teeth whitening, there are a lot of different options on the market. It can be hard to know which one is right for you, from at-home kits to professional treatments.

Custom teeth whitening trays are a great option if you’re looking for a safe and effective way to get whiter teeth. Compared to other teeth whitening methods, custom teeth whitening trays offer a number of advantages.

First, they are made to fit your mouth perfectly, so you can be sure that the bleaching gel will come into contact with all of your teeth. Second, they allow you to control the amount of bleaching gel you use to avoid over-whitening your teeth.

If you’re looking for a custom teeth whitening solution then Smile Brilliant is a great option. Their at home teeth whitening trays are made from high-quality materials and are designed to provide you with the best possible results.

1. Strawberries

Strawberries are often touted as a superfood due to their high nutrient and antioxidant content. They are also a natural source of malic acid, often used in teeth whitening products.

To use strawberries to whiten your teeth, simply rub a fresh strawberry on your teeth for a minute or two. You can also mash up a strawberry and add a few drops of lemon juice to create a paste that can be used as a natural tooth whitening agent. You can also mash up a strawberry and add a little baking soda to create a natural toothpaste.

If you choose to eat strawberries to whiten your teeth, be sure to brush your teeth afterward to remove any residual sugar.

2. Lemons

Lemons are a natural source of citric acid, which has been shown to be effective in whitening teeth. When used regularly, lemons can help to remove stains and discoloration, leaving your teeth looking brighter and more radiant.

To use lemon at home teeth whitening, simply rub a lemon wedge on your teeth for a minute or two, then rinse your mouth out with water. You can do this once or twice a week as needed. For best results, pair lemon juice with baking soda, which is also known for its teeth whitening properties.

3. Bananas

Bananas are often thought of as a portion of healthy foods, but did you know that they can also help to whiten your teeth? That’s right; the humble banana can be used as a natural teeth whitener, thanks to its high potassium level.

Potassium is an element that can help to remove stains from your teeth and, when used in conjunction with other natural whitening agents, can give you some seriously impressive results.

To use bananas at home teeth whitening, simply rub the inside of a banana peel on your teeth for two minutes. Rinse your mouth with water and brush your teeth as normal. Repeat this process once a day for the best results.

If you’re looking for an even more powerful teeth whitening solution, try mashing up a banana and combining it with baking soda.

4. Coconut Oil

Coconut oil is known for its ability to whiten teeth, and it’s no surprise that it’s becoming a popular natural remedy for this purpose.

Coconut oil is high in lauric acid, which is a natural antibacterial and antiviral agent. This makes it an effective teeth whitener, as it can help to kill the bacteria that cause plaque and tooth decay.

In addition, coconut oil can help to remove stains from teeth. It’s thought that the lauric acid in coconut oil can break down the bonds between stains and teeth, making them easier to remove.

To use coconut at home teeth whitening, simply put a small amount of oil on your toothbrush and brush your teeth normally. Alternatively, you can put a small amount of oil on your finger and rub it onto your teeth.

5. Oranges

Oranges are a great source of Vitamin C, which is excellent for your teeth and gums. Vitamin C helps to keep your teeth and gums healthy, and it also helps to whiten your teeth.

To use oranges at home teeth whitening, simply rub the inside of the orange peel on your teeth for a few minutes. Then, brush your teeth as usual. You can do this once a day, and you should notice a difference in the whiteness of your teeth within a few weeks.

Oranges are not the only fruit that can help to whiten your teeth. Other fruits that are high in Vitamin C, such as strawberries and lemons, can also be used in the same way.

6. Apples

You’ve probably heard that an apple a day keeps the doctor away. But did you know that apples can also help keep your teeth white and healthy?

That’s right – apples are a natural teeth whitener and can help remove stains from your teeth.

The malic acid in apples acts as a natural astringent, which can help to remove surface stains from your teeth. In addition, apples are a good source of fluoride, which can help to prevent cavities and keep your teeth strong.

So, if you’re looking for a natural way to get whiter teeth, eating an apple a day is a good place to start!

7. Pineapples

Pineapples are delicious, but they can also help you get whiter teeth naturally at home.This is because pineapples contain an enzyme called bromelain, which effectively removes stains from teeth.

To use pineapples at home teeth whitening, simply cut a slice of pineapple and rub it over your teeth for a minute or two. Rinse your mouth well afterward. You can do this once a day until you see the desired results.

8. Green Tea

Green tea is not only good for your health, but it can also help whiten your teeth! The natural ingredients in green tea can remove stains and discoloration, and the antioxidants can help to protect your teeth from future damage. Here’s how to use green tea to get whiter teeth

Brew a cup of green tea and let it cool. Dip a toothbrush in the tea and brush your teeth as you would with regular toothpaste. Rinse your mouth with water. Repeat this process once or twice a week for the best results.

You can also try swishing green tea around in your mouth for a minute or two before you brush your teeth. This will help to remove any surface stains and give your teeth an extra boost of whiteness.