7 Fundamentals Schools Need to Know When Helping Kids with Anxiety

Anxiety is a typical human reaction to demanding circumstances. It is a component of our fight-or-flight reaction and sets off our brain’s built-in alarm system, which alerts us that something is wrong and that we need to take action. It increases our level of alertness, attention to the situation and physically readies our bodies in case we need to flee.

This is a practical short-term response to stressful circumstances. However, it might negatively affect our mental health if we consistently experience it or do so in response to most common events. There are multiple treatments available online for anxiety, ADHD etc. You can easily buy authentic medications from buydiazepamuk and have them delivered to your doorstep.

When presented with isolated stressful situations, such as during exam time, all kids will most likely experience brief anxiety. Whether or not the youngster is aware of the source, anxiety can remain and becomes a problem when it conflicts with daily life. Health experts say 5–19% of all children and teenagers suffer from anxiety disorders. Therefore, there may be up to five students who are experiencing the anxiety of some kind in a typical classroom.

Common Causes of Children’s Anxiety

Here is a list of typical causes that can make kids of various ages anxious:

• Phobia of insects
• Loud sounds
• Fear of ghosts and other supernatural creatures
• Aversion to strangers
• Phobia of heights
• Fear of visiting a dentist or doctor
• Fear of public speaking
• Fear of criticism
• Worry about preparing for college (tests, applications, acceptance)
• Apprehension of being rejected by others

One way anxiety can negatively impact a child’s academic performance is:

• Avoiding your work or classes can cause you to lag in class and increase your school anxiety.
• Being uneasy in the classroom has a negative impact on students’ capacity to learn and remember new information.
• Classroom involvement is lacking

How to Support an Anxiety Student

School can be difficult for students who struggle with anxiety, such as social phobia or detachment anxiety, and it can also be difficult for the teachers who work with them. Therefore, it is crucial to understand how to create and support a positive learning environment in the classroom if you are an instructor or a student who struggles with anxiety. The following techniques can be used to reduce children’s anxiety.

1. Giving Emotional Assistance

If any of your students are experiencing separation anxiety, let them utilize a self-calming item like a comforter or stuffed animal.

Encourage your students to employ self-calming or anxiety-reduction strategies they have acquired from a therapist.

Building in “call home” breaks can be beneficial for students who struggle with separation anxiety. Encourage a kid experiencing anxiety to seek assistance from a certified staff member with expertise in mental health. 

2. Relaxation Techniques for Anxiety Students

Although anxiety doesn’t always affect a student’s academic performance, it can have a negative effect on how well they learn in a classroom. The great news is that parents and teachers may collaborate to support a child’s success. Teachers can use a variety of anxiety-relieving techniques to help anxious kids cope with the demands of the school day. Remember that depending on the circumstance, anxiety management techniques for elementary school children may be different from those for middle school or high school students.

3. Deep Inhalation

An activity that involves deep breathing can be quite beneficial when you detect that some or all of your students are feeling anxious. Daily deep breathing, especially while children are quiet, aids in teaching. The breathing process can be slowed down to help the brain relax. When students are under stress, deep breathing exercises can lower their heart rates and help them control their body’s reaction to their anxiety.

4. Balloon Breathing

It’s a simple activity. Request your student to close his eyes and visualize inflating a balloon. Ask him to select the balloon’s color and warn him that if he blows too forcefully or quickly, the balloon will burst out of his mouth. To blow up the balloon, he must inhale carefully and exhale slowly. Tell him to take a breath in for a count of 3 or 4, hold for a count of three or four, and then let out a count of three or four into his balloon. Follow this drill three times. Last but not least, have your student “write” one fear on his balloon before letting it float away into the sky.

5. Self-Talk

By rephrasing their thoughts and utilizing self-talk to feel good and more in control, children can eventually learn how to control their fears and anxiety. One such tactic is to have your student practice telling himself encouraging things, like, “You do not control me, I can handle this! “Assist him in writing targeted scripts to combat particular anxiety triggers.

6. Practice being mindful

As a beneficial mindfulness activity, stretching exercises can be done between classes or during short breaks in the lesson. This method of relaxation can lessen tension and anxiety. Another quick and efficient way to reduce your students’ nervousness is counting. Ask your kid to locate a calm, comfortable sitting spot, close his eyes, and count slowly to ten when anxiety overwhelms him. Then, count with him again to twenty or a greater number.

7. Monsters of worry

One who consumes anxiety is known as a worry monster. Unique toys are available, or you can create something yourself with a fastening “mouth.” Kids can write their worries on a scrap of paper and give them to the worrying monster.

Other times, the youngster may also want to speak about what is upsetting them. Sometimes, just the task of writing the fear down and getting rid of it is enough. You will have to come to an agreement on how to have the kids signal this. The approach is as practical when using a box for anxieties, which can be more appealing to older kids.