Empowering Yourself Through Pregnancy

Women don’t understand how powerful they are. There are very few life experiences left for women that are as emotional and tumultuous as pregnancy is. Other than labor and giving birth, there is something about pregnancy that empowers. Our bodies were created and built to create life, of course, it’s not the only thing we do, but physically we are born to give birth. Men cannot do that. 

A biological male cannot grow a child from scratch and birth it from their body, so to say pregnancy is empowering we really do believe that. Some women go through terrifying pregnancies and others go through easy, smooth pregnancies that result in a beautiful labor and baby. However, no matter how tumultuous your pregnancy may be, you can still make yourself feel good and empower yourself as a pregnant person. So, with this in mind here are some of the things that you can do to empower yourself in pregnancy.

• Carve out your own village. If you don’t have a particularly strong support system around you, you have to go and find it and be proactive about that. Carving out your own village of people who can support you and be around you when you are pregnant is important and websites such as https://embracegrace.com/ can help you to do that. The way that you feel when you are pregnant deserves to be shared, and that means you need to consider who you want in your network and build that village yourself.
• Create a birth plan. It’s important that you know that a birth plan is a nice idea, but you should always anticipate it not going the way that you want it to go. A birth plan is just that; A plan. Things can and do go wrong, and it’s important that you know that having a good idea of what you want matters, but having a backup plan will also matter. Communicating your needs is important, and you should share that birth plan that you want with your birth partner or your doula. It’s important that you understand that creating your own boundaries and guidelines can help you to feel far more at ease before, during and after your delivery. This is your time and it’s vital that you take that time to create something that makes sense.
• Understand your rights. To feel more empowered in your pregnancy it can help to understand your rights as a pregnant person. There are some places around the world that don’t lean too well into maternal fetal rights at birth and during pregnancy, so you have to understand what your rights are when you are under the care of your team. When you learn the appropriate times to exercise those rights, you can understand that knowledge is power and you will feel more empowered to make informed decisions that work for you.

Your pregnancy, your way, is so important for your physical and mental health. Your baby and your life are at stake and your empowerment really does matter.