Tips for Boosting Your Immune System and Staying Healthy During Flu Season: Insights from Nurses

Weather changes bring out germs. Almost everyone’s sniffling and coughing, and your body suddenly feels like it’s under attack. It is a miserable situation. Even moving takes a lot of energy. You want to curl up in bed. So, is that what you do? Just stay tucked under the blankets and wait until it all passes? Absolutely not! This flu season, your goal should be to stay healthy and maintain a strong immune system.

If you are indecisive about where to begin, we have the right tips from experienced nurses.

Stay Physically Active

We get it; flu drains all your energy. But exercise and physical activity have been proven to help you stay healthy in multiple ways. Regular exercise boosts the production of white blood cells that patrol your body for infection. When detected, they fight against germs.

But you don’t have to be a gym rat or run a marathon to activate your immune cells. Moderate-intensity exercises four to five days a week can do the trick.

Try exercises like walking, jogging, swimming, or biking. You can also do yoga or Pilates if you want to mix it up.

Get Vaccinated

Flu shots are the most effective way to prevent the flu. They also guard against the influenza virus and help protect those around you. It is highly beneficial to vulnerable populations like children and the elderly. Healthcare professionals recommend getting vaccinated each year. It’s a simple and effective way to stay healthy and avoid the flu.

Plus, with many options for getting vaccinated, including clinics, pharmacies, and doctor’s offices, it’s easy to fit into your busy schedule. You can even contact a family nurse enrolled in an online RN to MSN program for advice about getting vaccinated. These nurses are well-versed in up-to-date vaccine safety protocols.

Practice Good Hygiene

Practicing good hygiene is crucial to avoid the spread of the flu virus. Encouraging everyone to wash their hands frequently, cover their coughs and sneezes, and avoid touching their face as much as possible is essential.

But let’s face it; hands are tricky. Even using soap and warm water, germs can still linger on your skin. So, it’s important to use a natural, alcohol-free sanitizer often. Keep one in your pocket or purse, so you can use it whenever necessary.

You can also continue wearing a face mask to help reduce your risk of catching the virus. Be sure to dispose of the masks properly and store them in an airtight container whenever you are not using them.

Get Enough Sleep

Lack of sleep is often linked to a weakened immune system. When you don’t get enough rest, it can throw off your body’s balance and hinder its ability to fight infection. Make sure you get at least seven hours of sleep each night. That way, your body can recharge and defend itself against germs.

Sometimes, a full night’s sleep can be hard, especially when under the weather. But even if it’s just napping or taking short breaks during the day, it can be beneficial. You can also try using aromatherapy or herbal supplements to help you sleep better. Chamomile, lavender, and valerian root are known to have calming effects.

Stay Hydrated

Staying hydrated is important year-round, but especially during flu season. Water plays a crucial role in our immune system, helping to flush out toxins and keep our bodies functioning correctly. Our immune system can weaken when dehydrated, making us more susceptible to infections. Try to drink at least eight glasses of water daily. You can also try other hydrating options like herbal tea, coconut water, or fruit-infused water. For those in need of an added boost, IV therapy in Santa Clarita is another option to consider. This treatment offers direct hydration and essential nutrients to the body, bypassing the digestive system and ensuring maximum absorption. IV therapy can be particularly beneficial during flu season, helping to bolster the immune system and ward off infections more effectively.

In addition to keeping our immune system functioning properly, staying hydrated can help alleviate flu symptoms like headaches, fever, and congestion. So, keep a water bottle handy and take sips frequently.

Increase Vitamin C Intake

Vitamin C is essential for a healthy immune system and has antiviral properties that can help protect against the flu. Eating foods naturally high in vitamin C, like oranges, lemons, and grapefruits, is a great way to get your daily dose. Strawberries, broccoli, and bell peppers are also excellent choices. You can take these further by adding them to salads, smoothies, or other dishes.

But if that’s not enough, you can also take a vitamin C supplement.

You must consult your doctor before taking supplements, which may interfere with certain medications. If you’re pregnant or nursing, please don’t take anything unless your doctor signals.

Make Changes to Your Diet

Building immunity is an ongoing process, and that starts with your diet. Eating a nutritious diet rich in vitamins, minerals, antioxidants, and healthy fats can help boost your immune system.

Make sure to load up on fruits and vegetables, especially those high in antioxidants like dark leafy greens and brightly colored produce. Incorporate healthy carbohydrates like whole grains, legumes, nuts, and seeds. And don’t forget about lean proteins like fish, eggs, and tofu.

You can also add in some fermented foods like yogurt and sauerkraut for their probiotic benefits. Probiotics have been shown to help reduce inflammation and improve the body’s response to infection.

Keep a Check on Stress

Unmanaged stress can weaken your immune system, leaving you more vulnerable to the flu virus. It is because when we are stressed, our body releases cortisol, which is known to suppress the immune system. To help keep your stress levels in check, try activities like yoga, deep breathing exercises, and journaling. You can also take a break from your daily routine by walking or spending time outdoors.

If you don’t have enough stamina to engage in physical activities, try meditating or listening to calming music. These activities can help reduce anxiety and provide a sense of relief.

Improve Your Indoor Air Quality

Indoor air quality can considerably impact our health, especially during flu season. To reduce the spread of germs, make sure to keep the air inside your home bacteria-free. Invest in an air purifier to reduce airborne contaminants and pollutants and a dehumidifier to keep the humidity levels in check. Regularly changing your air filter and cleaning any carpets or upholstery are also great ways to reduce the spread of germs.

Since you’re already feeling the effects of the flu season, it’s best to take precautions and boost your immune system. These tips can help protect you from catching the virus and reduce your chances of getting sick. So keep washing your hands, stay hydrated, get enough sleep, and don’t forget to take your vitamins!