How Vaping Can Kick Your Smoking Habit for Good

Many people are trying to kick a harmful smoking habit and find it harder to maintain than they could have imagined. While science is ever-evolving, research suggests that nicotine vaping can help adults kick their addiction for good. 

Making the switch allows you to use a less harmful tool while giving your body the time and necessary push to leave your addiction far behind. So grab yourself a vape Australia, and embrace the new world of vaping. 

Cigarettes vs. Vaping Products

Although vaping is relatively new, and its long-term effects are still being researched, experts have already established that making the switch to vaping nicotine is far less harmful than smoking. In addition, by making the switch, you immediately reduce your exposure to toxic chemicals, observe general health improvements, are more likely to kick the smoking habit completely, and save a considerable amount of money in the long run, despite a higher start-up cost when transitioning. 

Similarities

You can find nicotine in cigarettes and vape e-liquid, the chemical responsible for cravings and withdrawal symptoms. Vaping allows you to maintain the same hand-to-mouth motion associated with smoking, giving you the same routine with a far less harmful product. However, the differences between these two items are far more important. 

Differences

Vaping ‘smoke’ is very different from the smoke that comes from tobacco. Vaping products produce just a tiny fraction of the 7000+ chemicals found in tobacco smoke, with far lower levels of the potentially harmful ones. In addition, unlike cigarettes, vapes do not contain tar and carbon monoxide, among other ingredients. 

Although nicotine can lead to addiction or physical dependence, it is not known to cause cancer. Alternatively, cigarettes and their smoke have many disease-causing chemicals, including those that lead to cancer and heart and lung issues. 

Can Vaping Help You Quit?

Vapes are electronic devices that let you inhale nicotine in a vapor instead of smoke. It occurs by heating a liquid that contains propylene glycol, vegetable glycerine, flavorings, and, most importantly, nicotine. 

These e-liquids are available to buy in various nicotine strengths, allowing you to better control how much you inhale and use. This is beneficial for cravings and other withdrawal symptoms, like irritability and low mood, which are common when you stop smoking. 

For many, the rituals and routines they have developed around smoking are more complicated to break than giving up nicotine. Vaping allows you to slowly let go of these while instantly reducing the health risks of traditional cigarettes. 

Vaping Devices & Products

There are a variety of different vaping devices and e-liquids available on the market. You can choose a vape bar shaped like a highlighter pen, which is typically disposable but can be purchased as a rechargeable option with refillable liquid capsules. For rechargeable vapes, numerous brands provide beginner-friendly professional vape kits that come in a box with all the essentials to kickstart your vaping journey, such as batteries, tanks, coils, and chargers.

There are compact pod devices shaped like a flash drive or pebble. These can be purchased as disposable items or in rechargeable/refillable versions. Vape pens come with a tank that you can fill with your choice of e-liquid, equipt with a replaceable coil and rechargeable battery. 

‘Cigalikes’ are designed to look like a cigarette, made to be disposable or rechargeable. And finally, you can purchase customizable devices with various power options, storage, and e-liquids. These are more difficult to use and need more maintenance.

Important to Remember

Many people transitioning from cigarettes to nicotine vapes will experience a period of using both products, known as dual-use. It is vital to stop smoking cigarettes as soon as possible, as dual-use still causes you to be exposed to harmful toxins present. 

Once you vape exclusively, quitting this will further reduce risks to your health that stem from smoking. However, this should be done only when you feel confident you will not relapse once you stop entirely. 

Vape Side Effects

Experts agree that vaping is substantially less harmful than regular smoking, as it exposes users to fewer toxins that can lead to cancer, lung disease, and issues surrounding the heart. But it is not risk-free. Common side effects include coughing with a dry mouth and throat, irritation to the same area, shortness of breath, and headaches. 

While vaping has not been around long enough to know the actual long-term effects it may pose on your health, health professionals state that continued inhaling of flavorings and additives found in e-liquid can be potentially harmful to your body. The healthiest option is not to smoke at all, so avoid vaping unless you are using it as a cigarette alternative. 

Safety Tips

While reports of vapes exploding or catching fire are uncommon, it is still a genuine possibility when using these products. Therefore, it is a good idea to take care when using them to reduce any risks. 

You can do so by buying a vape from a reputable retailer, ensuring it is covered by the required safety regulations, using the correct charger and not leaving the vape to charge unattended or overnight, and keeping the vape and any e-liquid out of reach from children and pets. 

Becoming Vape Free

Once you have been smoking for a while and feel confident that you will not revert back to traditional smoking methods, you can start working towards eliminating your vape entirely. Many vape users find they reach this point after a year. 

To work towards quitting entirely, you can either reduce your frequency of vaping over time or gradually reduce the strength of nicotine in the e-liquid you use. It is crucial not to rush these steps, as utilizing either of these options will allow you to break the habit in a way that helps your body to adjust appropriately.