How to Promote Healthy Eating with Your Kids

Healthy eating for your kids is often something that’s hard to encourage, especially as children can often be fussy with what foods they’ll eat and what foods they don’t want to eat.

Promoting healthy eating with your kids is important. It’s something that will help them develop and food is fuel, so it’s not just about improving their health but ensuring they have the energy they need to garner success in life.

With that being said, here are some top tips for promoting healthy eating with your kids this year and beyond.

Meal plan your week

First and foremost, make sure you’re meal planning where you can. Meal planning helps to set up the rota for the week when it comes to what meals you’re cooking. For some households, it’s easier to bulk cook the meals and then pull them out of the fridge or freezer once it’s time to eat them.

Even if you don’t bulk cook at the beginning of the week, meal prep gives you some direction as a parent on what is being made for the week and that can be communicated to your children. Have an open discussion about what your kids like and try to negotiate on dishes where you can to make them less beige and unhealthy.

Replace snacks with healthier alternatives

Snacks in the home are a slippery slope to weight gain and reliance on sugary foods. With that being said, you’re the one who is in the driver’s seat when it comes to shopping for groceries. Therefore, what’s available in the house is something that the kids will have to like or lump.

If you’re conscious about them eating healthier this year, consider replacing snacks with healthier alternatives like almond crisp crackers. Sure, it might take some time to get used to the healthier snacks but if they’re hungry, they’ll have them!

Be a role model and set an example

Being a role model is important because, in everything you do as a parent, a young child is going to follow suit. With that being said, if you’re looking for them to eat healthier, then you’ll need to do the same.

Set an example and adapt to a healthier lifestyle yourself. That way, you can’t be guilt-tripped or told you’re doing the opposite if you too are eating healthy choices like Mahogany Smoked Meats this year.

Limit portion sizes

Portion sizes are something that can influence just how healthy or unhealthy you’ve become. Sometimes, it’s easy to load up your plate with a lot more food than is needed.

If you’re finding that your portion sizes have become a little excessive in recent months, then you might want to plate up on a smaller plate to help lower the amount of calories you and your kids are consuming.

Eat as a family

Finally, to help encourage healthier eating, make sure to eat as a family. This is important as it’s a time for you and your loved ones to sit down and enjoy a meal together.

With these tips, you’ll certainly help promote healthier eating with your kids this year and going forward.