Chicken Soup for the Soul: Say Goodbye to Stress: Manage Your Problems, Big and Small, Every Day
By Dr. Jeff Brown of Harvard Medical School with Liz Neporent
224Pages (Paperback)
Date Published: May 22, 2012
ABOUT THE BOOK:
MY THOUGHTS:
As a mom of three kids, a wife, a blogger and everything else I have to deal with daily, stress is something that is inevitable. I am constantly looking for ways to deal with stress. The new Chicken Soup for the Soul book “Say Goodbye to Stress” is a classic Chicken Soup book in terms of real life inspirational stories but it is smaller and includes actual medical advice for a healthier you. The advice is from Dr. Jeff Brown of Harvard Medical School. I found that reading the stories made me feel that I am not alone and the advice was perfect. Like I said too this book is smaller which makes it perfect to carry around with you for when you have time for a quick story. It would also be a perfect gift for someone struggling with something, dealing with a change, or really anyone since we all deal with stress at one point or another.
BUY IT: You can find Chicken Soup for the Soul books at your local bookstore or at Amazon.
WIN IT: (2) US/CAN winners will receive the book “Chicken Soup for the Soul: Say Goodbye to Stress: Manage Your Problems, Big and Small, Every Day”
RAFFLECOPTER ENTRY:
Mom and More Disclosure: I was sent this book to review in exchange for my honest opinion. Please see my Disclosure Policy.
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Take on thing at a time.
I exercise to deal with stress.
Remove myself from the situation and listen to some music.
I like to read to escape
Gardening is a big de-stressor for me!
jofo120 at yahoo dot com
I try to get as much me time as possible
I take a warm bubble bath with a good book and a cold drink.
i jog to deal with stress
I like to go running!
I take deep breaths and listen to my favorite music.