Chicken Soup for the Soul: Say Hello to a Better Body!: Weight Loss and Fitness for Women Over 50
By Dr. Suzanne Koven of Harvard Medical School
224 Pages (Paperback)
Date Published: May 22, 2012
ABOUT THE BOOK:
BUY IT: You can find Chicken Soup for the Soul books at your local bookstore or at Amazon.
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Mom and More Disclosure: I was sent this book to review in exchange for my honest opinion. Please see my Disclosure Policy.
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drink lots of water!
Keeping active daily.
Dancing is a great workout because you lose track of time!
Fill at least half of your plate with seasonal fruits and veggies.
I keep my mind in shape by doing crossword puzzles.
i like to workout in the morning to get my mind and body active
I PLAY GAMES ON THE COMPUTER, SOMETIMES GO FOR A WALK WITH MY DOG:)
I like having a pedometer to keep track of my steps. Sometimes it helps to just walk/run in place if you can't get outside.
I talke nightly walks
I like to do a crossword puzzle each day!