Who Knew All These Ingredients Causes Gas? #Beano

Disclosure:  I am sponsored by Beano in exchange for sharing this information and creating a recipe.

Okay so gas is something no one wants to talk about but at some point, we all experience.  Well maybe you don’t but then maybe also you don’t eat all those yummy gas inducing foods, and believe me I had no clue all these ingredients caused gas!

Grains:

• Bagels
• Barley
• Breakfast Cereals
• Granola
• Oat Bran
• Pasta
• Rice Bran
• Rye
• Sorghum, Grain
• Wheat Bran
• Whole Wheat Flour
• Whole Grain breads

Vegetables:

• Beets
• Broccoli
• Brussels Sprouts
• Cabbage
• Cauliflower
• Corn
• Cucumbers
• Leeks
• Lettuce
• Onions
• Parsley
• Peppers, Sweet

Beans:

• Black-eyed peas
• Bog Beans
• Broad Beans
• Chickpeas
• Lentils
• Lima Beans
• Mung Beans
• Peanuts and Peanut Butter
• Pinto Beans
• Red Kidney Beans
• Seed Flour (Sesame, Sunflower)
• Soybeans and Soy Milk

I eat at least one of those gas inducing ingredients a day and I had no clue!  Well I was challenged by Beano to come up with a recipe using at least five all-natural gas inducing ingredients.  I have some ideas in mind and I can’t wait to come up with something!   Beano is a product that allows you to enjoy your favorite healthy foods without sounding and feeling like a whoopie cushion.  Beano contains a natural enzyme that helps prevent gas before it starts by working with your body’s digestion to break down complex carbohydrates in gassy foods therefore making them more digestible.  Beano is even available in three varities so there are no excuses (well other than running out):  Beano Tablets, Beano Meltaways and Beano to Go. Did you know all these ingredients causes gas?  Will you change your diet now or try Beano?