Categories: Spark

Your Own Digital Coach With Kiqplan

Disclosure: This post is sponsored by Kiqplan.

Ever wish you had a nutritionist, trainer and lifestyle guru in the palm of your hand? I know somedays I wish I had at least one of those but the cost of each of those people individually isn’t something I’d like to think about.

Well now with one simple app you can get all three of those people right in on your smartphone. Kiqplan can help change the user the way they look and feel in just 12 weeks! It was designed by experts in exercise, nutrition and motivation so one can workout in a safe and effective manner all based on science. The app is designed to motivate the user to get more active and eat more healthy. Progress is tracked at pace with the user so they can hit their targets as they go.

Now I will say I track my steps and such on a fitness tracker as well but other than glancing occasionally at what the numbers are I don’t do anything with the data. I suppose tracking the data isn’t important if I am not using it to set and track my goals. Kiqplan is an app that takes all of the user’s information and makes sense of it! With Kiqplan you get a comprehensive 12 week plan of action designed to get back on track for your goals. It sets targets for the user based on activity, nutrition and sleep. The app delivers articles, recipes, tips, workout videos and advice. Rewards and badges are even even!

There are four plans available from Kiqplan depending on what your ultimate goal is. Each plan is $19.99 and delivered via the Kiqplan app.

I haven’t tried the app yet as I am not ready to start my fitness goals, but I definitely need to. I just hate to commit to something like this 12 week plan if I am not really committed to it. The price of under $20 though is a lot cheaper than hiring separate people to help with fitness goals! I need all the help I can get and since I have my phone on me all the time anyways I think an app would definitely work for me.