8 Facts About Healthy Food that You Need to Remember

Had too much bloating, breakouts and stressed-out moments lately? Rather watch Netflix or sleep instead of having great sex? While it’s true that working out, healthy lifestyle, and work-life balance plays a significant role, you could also be eating the wrong foods. Knowing the kind of nutrients, vitamins, and compounds present in food can help in decision-making.

How about going with better food choices and stocking your fridge with healthy eats? We’d understand if you wouldn’t eat healthily 24/7. However, eating the right kind of foods now and then is a definite step forward, along with a few lifestyle changes. Opting Health is an excellent resource for ways to adopt a natural lifestyle towards a healthier you.

Here’s a list of good-to-know facts about healthy food along with the best foods to eat. They’re quite tasty and easy to incorporate into your diet. Best of all, you can get them in and reap the health benefits no matter the time of day!

Probiotics Go Beyond Better Digestion

Fermentation introduces millions of organisms known as probiotics that help the beneficial bacteria living in your body. Get the kind of yogurt that says “Live and Active Cultures” in the label for probiotic benefits. With your immune system boosted, you get better protection against cancer.

Healthy Heart with Lycopene

Lycopene can help reduce the risk of developing coronary heart disease and stomach, skin, prostate and lung cancer. The redder the tomato, the more lycopene they contain. You may be surprised to know that processed tomatoes are as equally healthy as fresh ones. Plus, it’s easier for your body to absorb the nutrients.

Beans are Nutritional Powerhouses

Beans are packed with B vitamins, protein, fiber, iron and potassium. Black beans are the best out of all the bean varieties because they contain more antioxidants and anthocyanins, which act as brain food. Black beans provide unsaturated fat and a steady intake of fiber.

The Right Diet Promotes Sexual Health

Folate helps increase blood flow to your extremities, reducing age-related sexual issues. Spinach is a welcome addition, rich in lutein to help improve sex drive and prevents the onset of macular degeneration. The folate and plant-based omega 3 fatty acids also reduce the risk of osteoporosis, stroke and heart disease.

Beta-Carotene Helps Fight Cancer

Carotenoids are known for their aid in reducing the formation of cancer cells and for easing inflammatory conditions such as rheumatoid arthritis and asthma. Carrots are great because they contain carotenoids and are very easy to prepare and incorporate into daily meals.

Proteins are Building Blocks

Protein plays a vital role in cell formation and repair. Loaded with carbs, soluble fiber, and protein, oats are one of the healthiest foods you can eat for breakfast that can lower the risk for heart disease. You get 10g of protein for a half-cup serving.

Nuts Provide Healthy Fats

Nuts contain good or unsaturated fat for better heart health. Walnut is a great example- rich in protein, anti-inflammatory polyphenols and heart-healthy omega 3. A serving, which is about seven nuts or an ounce is great to eat anytime.

Remember the Five-Portion Rule

The ideal diet is comprised of five daily portions of vegetables and fruits combined. Green and leafy veggies contain an abundance of nutrients, aiding in everyday problems like indigestion or constipation. Toss in blueberries includes plenty of antioxidants that prevent age-related memory changes, diabetes and the formation of cancer. Blueberries are also rich in vitamin C and A, fiber and have been proven to be good for the heart.

Mix and match the suggested foods containing probiotics, lycopene, beta-carotene, protein and good fat for a super healthy serving. Make a salad with spinach and walnuts, topped with low-fat yogurt. Oatmeal with honey, flaxseed, and blueberries make the ultimate breakfast. Get creative, and you can slim down without cutting back on your eating! Make the active choice to eat healthily, and you’ll be well on your way to a better life.