The Best Time of the Day to Study According to Science

We have been learning new things during the whole life starting from the childhood to old age. Human brain soaks new information every minute, but this occurs with different speed. Thus, children percept and acquire new information easier than adults, thus learning process becomes more complicated with a passage of time.  Have you known that you can improve the process of studying if you choose a certain period of the day? Of course, everybody wants to spend less time on learning but getting significant results. Effective study process does not mean studying 12 hours a day, but getting a good result even if you have spent only two hours on it. Thus, what is the best time to study?

• Quality over quantity

Quality always values over quantity that is why you can, for instance, master a material, which needs 8 hours of learning in just 3 hours. In case you need to get help with essay writing, and choose good moment, then you can find an answer faster. Thus do not worry if you only have a couple of hours before an exam or any other important issue, everything is manageable if you believe in yourself and choose the appropriate moment.

• The best time of day to learn

According to science, the efficacy of learning process depends on psychological and physical health, intellectual abilities, teaching methods and the time of studying. It is not a secret that in a certain moment a person is better prepared for information perception and acquiring. Many scientists have proven that the best time of day to study is morning as in the morning you are full of energy and strength and your organism can function correctly.

• Individual traits

When speaking of how to study and when, you should keep in mind the individual traits of a person and peculiarities of his organism. Everybody lives in harmony with his own biorhythms and biological clock. Here we can speak of a certain classification of a person behavior. Most people can be divided into early birds who prefer getting up and going to bed early and night owls who do the opposite; they go to bed and get up very late. Thus their pick of working efficacy is different; early birds have superior working efficiency in the morning, while owls at night.

• The best study duration

One more important issue concerning the learning process is the duration of its process. Very long studying process is not effective at all; we may even say that it loses its efficacy with a passage of time. It means that you have to make a pause, have a rest and only then continue working. When your brain is exhausted, it can’t percept the information qualitative, thus you are only wasting time, but not studying or having rest.

• Thus, when to start?

Morning just after awakening – You can learn 100% of information as your brain is like a sponge that soaks new knowledge very fast.

Lunch 12:00 – 14:00  – Only 25% of information is acquired. This happens because everything distracts your attention at work or , on the contrary, if you are relaxed at home, the processing of information increases up to 40-50%.

Evening 18:00 – 20:00  – Your efficacy is about 65%, but the material needs extra grounding.

Before sleep 20:00 –22:00 – Your overall performance is 60%-90%. This number depends on the level of your exhaust after a long working day as well as how fresh you can perceive new information.

This is an ordinary schedule who has a daily rhythm that consists of “awake – go to work – go home” schedule that is common to most of the people.

When speaking of learning, many people just can’t find enough time to begin, thus most of them procrastinate till the last moment. But you should always keep in mind the fact that you become what you study and never do tomorrow what you can do today as procrastination is the thief of time.