3 Things You Can Do to Lose Weight Quickly

Some people struggle with their weight their entire lives, while others might only experience a slower metabolism with age.

Although effective weight loss is a slow and steady process, losing several pounds at the beginning is a good way to kick-start the process. Weight loss is as much a mental challenge as it is a physical one, and it’s easier to maintain willpower if you see results at the beginning.

Whether you’re ready to make a lifestyle change or you’re slimming down for an upcoming event, if you need a rapid weight loss, here are a few tips or you could ask for Doctor Frisco for more detailed information.

Take Weight-Loss Supplements

Some weight-loss supplements include:

Lipodrene: a fat burner with the active ingredient ephedra.

Garcinia Cambogia Extract: an extract that inhibits a fat-producing enzyme to reduce cravings and increase serotonin levels.

Caffeine: a well-known metabolism booster that burns fat.

Fiber: an essential nutrient that helps your digestive system expel waste so it doesn’t contribute to your weight.  

Raspberry Ketones: a substance found in raspberries that encourages fat breakdown.

Meratrim: a substance that reduces the amount of fat cells in your body.

Conjugated Linoleic Acid (CLA): a healthier trans fat that reduces appetite, encourages body-fat breakdown, and boosts metabolism.

Bitter Orange/Synephrine: a relative of ephedra that can reduce appetite and increase fat burning.

While any or all of the above supplements may be helpful to you, remember that most of these supplements aren’t approved by the FDA. That doesn’t mean they aren’t safe, but discuss their use with a doctor, because you don’t know how they might affect you.

Get Outdoors

The great outdoors is one of the best places to get exercise. When you’re outside, you’re more likely to walk, run, or participate in other physical activities.

Exercise is an important part of weight loss, particularly if you’re trying to kick-start your way to a more toned figure. You can see immediate results from just a couple of days of working out, and developing a habit of exercise will result in long-term benefits.

A study from the University of Nottingham in the United Kingdom showed that spending time outdoors increased the amount of brown adipose tissue (BAT) in your body. BAT is responsible for burning calories, and participants in the study reported weight loss as a result.

Make going outside more often a priority. If the weather isn’t nice outside, go somewhere where it is. Book Cairns camping sites in Australia, plan a family trip at the Grand Canyon, head to San Diego beaches, or surf Hawaii. You can find plenty of opportunities to enjoy the great outdoors if you’re willing to travel.  

Try the Keto Diet

The keto diet is one of the most popular diet fads of 2018. Unlike other fads, however, the keto diet works, particularly if you’re trying to lose weight quickly.

It’s based around the premise that if you limit your carbohydrates intake, your body will burn fewer carbs and more fat cells for energy. Therefore, the diet consists of high-fat, low-carb foods.

It also involves intermittent fasting. Most people on the diet fast two-three times per week. During a 24-hour period, they won’t eat anything, but they’ll drink plenty of water. This forces the body to burn fat cells and can be a great way to kick-start your weight loss.

Getting a good start on weight loss may be all you need to sustain a long-term weight-loss regime. Use these tips and watch your fat melt away.