5 Hacks to Solve Your Home Workout Motivation Problems

Finding the time and energy to exercise regularly is a challenge. Working out at home saves you travel time to and from the gym and gives you the flexibility to set your own workout schedule. The tricky part is staying motivated. From establishing goals to sticking to bite size workouts, here are five surprisingly simple solutions to jumpstart and sustain an at-home workout plan.

1. Find Your Why

When you identify your reasons for exercising, you’re much more likely to push yourself to work out consistently. Reflect to determine your why. Do you want to adopt an overall healthier lifestyle? Reduce stress? Boost energy levels? Once you figure out your why, it becomes easier to set and meet fitness goals.

2. Create a Designated Area for Exercising

Dedicate a space in your home just for exercising. Carve out enough room where you can move freely and keep some basic workout equipment like an exercise mat and free weights. Establishing this designated area in your home reduces distractions to help you stay focused on your workouts.

3. Incorporate Physical Activity Into Your Daily Routine

Consistency is essential to turning exercise into a habit. Treat your workouts as you would a meeting, appointment, or any other important obligation and schedule it. When a workout is on the books, you’re more compelled to show up.

Find what makes the most sense for your schedule whether it’s before the rest of your family wakes up or when you’re waiting for the oven timer to go off. You don’t need a huge block of time. A short, but intense workout may only need a 20-minute time slot.

4. Join a Fitness Community

One surefire way to crush your goals is to create a support network. Joining a community like Brooke Burke Body connects you with like-minded individuals who can encourage and inspire you. Together, you can share progress, stay accountable, and persist through struggles. Having a contingent of workout buddies can be exactly what you need to build momentum and stay on track with your fitness plan.

5. Change Your Routine

You’ve probably heard the saying, “Work smarter, not harder.” This mentality also applies to exercising. If your current exercise routine feels stale or unsustainable, it’s time to change it up. Your workouts should invigorate and challenge you in a timeframe that suits your schedule. Why drag yourself through an hour-long session when you can enjoy a total body workout in just 15 minutes?

Focus less on the length of your workouts and more on the quality and range of movements you do during these sessions. Vary your workouts to keep them fresh and motivating. Choose virtual workout classes for women that build strength, improve cardio, and include stretching for adequate rest and recovery.

Everything you need for an effective and efficient workout routine is right at home. Set aside space in your home and in your schedule to exercise. Connect with an online community to support you through your fitness journey. Always keep your eye on your why. When you attach purpose to your workouts, your motivation will follow.