I walk daily with my neighbor but in the midwest, it is hit or miss here with the weather. Sometimes the weather is just too awful to go out in but I still want to get moving. It may seem simple and a no-brainer but my daily goal is 10,000 steps and it is definitely harder than you think.
Get some type of desk exercise equipment. I work from home and sit at a desk a lot and can’t believe I hadn’t heard of a desk elliptical before now. I love that I can get some steps while working.
Use the farthest bathroom. I found that by using the upstairs bathroom only during the day that I am forcing myself to get more steps.
Use a smartwatch or an alarm to remind yourself to get up and move every hour. Sometimes I get so wrapped up with work that I don’t even realize I was sitting for hours. I found that I can set our Amazon Alexa to remind me to move every hour even just for a few minutes. I use this time to head to the bathroom, get some water or even switch out the laundry.
Try an exercise video. I have found with Youtube and our cable provider there are so many options for workout videos. I have a goal to try out at least once a week whether it be yoga, pilates, weights and even Zumba.
Vacuuming surprisingly burns off a lot of calories and has me walking all over the house. I vacuum at least once a week and really get every nook and cranny while vacuuming. By vacuuming I not only have a clean house but I was able to get some steps in.
I received a gift card to see the movie in exchange for sharing my honest…
When going through a divorce, one of the most important financial considerations is spousal support,…
I received the product below in exchange for sharing my honest opinion. I love string…
Influencers are everywhere now and they are basically the next generation of bloggers. I honestly…
Is sound financial management one of the strategies that mark success? Outsourcing your bookkeeping can…
According to the San Antonio wrongful death attorneys at The Aguirre Law Firm, car accidents…
This website uses cookies.