By Dr. Julie Silver of Harvard Medical School
224 Pages (Paperback)
Date Published: May 22, 2012
ABOUT THE BOOK:
WIN IT: (2) US/CAN winners will receive the book “Chicken Soup for the Soul: Say Goodbye to Back Pain!”
RAFFLECOPTER ENTRY:
Mom and More Disclosure: I was sent this book to review in exchange for my honest opinion. Please see my Disclosure Policy.
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View Comments
I hop on my inversion table and hope I don't get a headache.
by stretching
Laying down for a while always helps.
I LOVE CHICKEN FOR THE SOUL BOOKS!! I HAVE HAD BACK PAIN SINCE MY EARLY TWENTIES, AND I AM NOW 55 YEARS OLD. I AM TALL AND RAISED ON A FARM. I THINK OVER LIFTING WEARS YOU OUT:)
I have a ruptured disk, so ice packs are my friend.
rest and hot showers
I use motrin, muscle relaxers and a heating pad.
An electronic massager!
I usually crank up the heating pad
I usually just take medicine!