By Dr. Julie Silver of Harvard Medical School
224 Pages (Paperback)
Date Published: May 22, 2012
ABOUT THE BOOK:
Almost everyone experiences back pain at some point in their lives. Many people suffer far more than they need to and are looking for help. This book offers that help, combining inspiring and comforting Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical advice from noted physical medicine and rehabilitation expert Dr. Julie Silver of Harvard Medical School.
MY THOUGHTS:
I think everyone at some point deals with back pain, whether it be a constant problem or occasional issue. This book is for both types of people. For me, I get the occasional back pain and when I get it, oh do I get it. I really liked reading this book and seeing how different types of people recovered and got through their pain. They are inspirational stories saying “I did it. You can too.” and “Don’t give up.” This book differs from traditional Chicken Soup books as after the stories there is actual medical advice from Dr. Julie Silver of Harvard Medical School. She gives tips, suggests preventative exercises, discussions to have with you doctor (and explains the different doctors you may encounter) and so much more. This book really is great for anyone, especially those suffering with back pain. For me too, it helped me understand what I think my grandmother is suffering from.
BUY IT: You can find Chicken Soup for the Soul books at your local bookstore or at Amazon.
You can also check out the Chicken Soup for the Soul website for more information and you can even submit your own stories there!
You can also check out the Chicken Soup for the Soul website for more information and you can even submit your own stories there!WIN IT: (2) US/CAN winners will receive the book “Chicken Soup for the Soul: Say Goodbye to Back Pain!”
RAFFLECOPTER ENTRY:
Mom and More Disclosure: I was sent this book to review in exchange for my honest opinion. Please see my Disclosure Policy.
heather c says
I hop on my inversion table and hope I don’t get a headache.
Leah Shumack says
by stretching
Lisa says
Laying down for a while always helps.
Kathleen Quinlan says
I LOVE CHICKEN FOR THE SOUL BOOKS!! I HAVE HAD BACK PAIN SINCE MY EARLY TWENTIES, AND I AM NOW 55 YEARS OLD. I AM TALL AND RAISED ON A FARM. I THINK OVER LIFTING WEARS YOU OUT:)
Anita A. says
I have a ruptured disk, so ice packs are my friend.
Jennifer Peaslee says
rest and hot showers
vikki Billings says
I use motrin, muscle relaxers and a heating pad.
Ed Nemmers says
An electronic massager!
kathy pease says
I usually crank up the heating pad
cassandra (rab pom) says
I usually just take medicine!
susan smoaks says
i ease back pain with a heating pad and rest
gina h. says
Rest, ice & ibuprofen.
Susan Smith says
I don’t really use anything as it comes and goes.
Belinda Shaw says
I use stretching
Bonnigene says
The best way to ease my back pain is to exercise and have my hubby rub my back at night 🙂
Chel Pay says
I ease my back pain by wearing low, comfortable shoes & stretching out.
crystle tellerday says
ibuprofen
Joana A says
i dont really do anything when i have back pain
Tiffany Christie says
I pretty much just deal with it. Grin and bear it.
Emma says
icy & cold patch – works for a while
Jan says
I use a heating pad and Bengay, and if that doesn’t work then I take pain pills.
Jessica Snow says
The only way to ease my back pain at the moment is to take pain killers and muscle relaxers, though they don’t last long. Nothing seems to work for my back and right now I refuse to have surgery.
Thanks for this giveaway! =)
tina m says
I try and stretch, but that hurts too. Both my husband and I have back pain due to accidents.
Jennifer says
I take a long hot bath!
Kerrie Mayans says
I put ice packs on my lower back.
Connie Schultz says
Vitamin D helps me.
Marjorie says
I do not have back pain, however, my daughter who is a nurse does and I would love for her to get this book.
Mellissa R. says
To ease my back pain I stretch, using exercises i’ve learned from physical therapy as well as wii fit. I also take warm showers & use hot & cold compresses when needed. Most of all I try to stay positive, as stress is a leading cause of neck & back pain.