Categories: Recipes

Recipe: Tilapia With Tomatoes and Olives

Tilapia With Tomato and Olives

Ingrediants:

  • 2-4 tablespoons olive oil
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 4 Tilapia fillets
  • 1/4 cup chopped pitted black olives (I used two small cans I had already chopped)
  • 2 teaspoons thyme (I used the spice, but fresh Thyme would probably be better)
  • Optional: Salt and pepper to taste

Directions:

  • Preheat oven to 425°F.
  • Brush a 9-by-13-inch baking dish with 1 Tbsp. olive oil.
  • Mix olives, tomatoes, onions and Thyme in a bowl.
  • Lay mixture all over bottom of baking dish and place fish on top, skin side down.
  • Top fillets with remaining mixture and anymore Olive Oil you’d like. Season fish with salt and pepper and cover loosely with foil. Bake until fish is flaky and firm, about 25 minutes.

Notes:

  • Next time I will probably add Capers or Green Olives for a salty flavor and more texture, since i don’t like to use regular salt.

Adpated from My Recipes

Cher

View Comments

  • This looks like a very great Italian recipe, and I already love Tilapia. I am going to try this next time I am making fish.

  • I have never tried Tilapia before but I have heard it is good. I will be trying out this great recipe. Thank you

  • This looks and sounds so good. I like tilapia and I want to incorporate more fish into my diet. This will be one way I can do it. Thank you for sharing your recipe.

  • This is definitely something that I would be able to cook right now. We are all watching what we eat, so this would be low in calories but still high in protein. Thanks for sharing :)

  • This looks really good. I love olives, never thought of using on fish. And the thyme as the spice. Hum. Thanks for gluten free recipe!

  • It looks beautiful!! I love the sound of the ingredients. I love capers too. I have made fish with a jar of salsa on top with sprinkled cheese and it is really good too.

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