4 Benefits of Bulletproof Coffee and how to Make It

Coffee is certainly known to be quite prevalent among those who want to kick-start their day to stay active and more focused. Bulletproof coffee takes this up a notch. Want to know how?

Read this article until the end if you want to know some of the reasons that might make it the love of your life. So, let’s start with understanding what this bulletproof coffee is and how to prepare it before we come to the discussion regarding its health benefits.

Preparing your own bulletproof coffee

Let’s start off by understanding that bulletproof coffee means a delicious yet healthy blend of various “healthy” oils and coffee. Mostly butter is added but the point to be noted is that the butter you choose should be “grass-fed butter” if you want to enjoy its several health benefits.

It is generally observed that using plain industrial butter does not provide the same advantages. Having said that, let’s come to the preparation part.

You can make delicious bulletproof coffee by using the recipe from KetoVale.com and all you’ll require are –a blender, hot coffee, and desired butter (or oil).

Now, it’s time to shed some light on the benefits promised by this coffee so that you can know the ways it can change your lifestyle. So, without any further ado, here is the list.

#1. It promotes weight loss

Although bulletproof coffee has a high-fat content, it makes you feel satiated and prevents you from having frequent food urges. As a result of this, you don’t have to eat too frequently, and weight gain is somehow controlled.

Plus, you can use several other tips like the use of certain workouts with bulletproof coffee if your main aim is weight loss. If you are someone who desperately wants to shed some extra kilograms, bulletproof coffee might just make the job whole lot easier for you.

#2. It improves brain health

Studies suggest that bulletproof coffee is highly effective in improving the cognitive abilities of your body along with taking care of your brain. It might come as a surprise for you but there is enough scientific data to support the fact that this type of coffee can be helpful in the prevention of deadly diseases like dementia, Parkinson’s disease, and Alzheimer’s.

Apart from this, it helps to maintain the overall health of your body by reducing the level of cholesterol in your blood.

#3. It helps to keep you focused

One of the main reasons why people are such a fan of this coffee is the rise in alertness level one feels after consuming a cupful of this delicious coffee. It will make you feel more focused and this high concentration level is the result of the combined effect of caffeine along with healthy fats.

Having a better presence of mind is going to be helpful in improving your work efficiency. So, you can grab a cup of bulletproof coffee if you are caught up with office work and must stay awake during late night hours.

#4. Bulletproof coffee makes you feel more energized

Another health benefit of this type of coffee is the ability to make you feel full of energy for a considerably long period of time. You need to understand that unlike other types of coffee, this one has a high-calorie count because of the presence of healthy fats in it.

So, consuming this coffee keeps you full of energy and prevents any boredom or tiredness. You can decide to prepare this coffee in the morning before leaving for work and enjoy the energized feel throughout the day. Sounds amazing, doesn’t it?

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Comments

  1. I never heard the term ‘bulletproof coffee’. But then I don’t drink coffee.

  2. Paula Pennachio says:

    Yes I need this thank you

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